The Inner Peace Diet

SEEING YOURSELF IN EVERYONE

2012-01-23T09:18:00.000-08:00

Being unhappy with an aspect of yourself or your life is a very isolating experience. When we are dissatisfied with the way we look or feel, we disconnect from the deeper adventures that life offers. We tend to become absorbed in our own thoughts, lives and struggles. As a result we lose sight of the connection that we share with all living beings. Think about this. The same life giving energy that flows through your veins, also flows through the veins of nearly everyone else on this planet. When you are able to see yourself in every aspect of nature, you have attained true inner peace. All human beings have feelings. We feel joy, ecstasy, grief and sadness. When we cut ourselves we bleed and feel pain. Although the mechanisms of our injuries are diverse, our emotional and physical pain is the same.

This week, view everyone you meet as your own daughter or son. Instead of judging the surly cashier or belligerent client, try to see the small child that exists within them. Recognize that angry or contemptuous behavior is often a defense mechanism used to hide feelings of shame and disconnection. Instead of being alienated by a person’s rude behavior, attempt to connect with force within them that you both share. Rather than arguing or attempting to convince others that you are right or know best, strive to be compassionate. Make every effort to distract yourself and others from pain, by focusing on the positive aspects of a situation. For example, if your neighbor launches into a negative monologue about the tanking economy, instead of joining in the misery you could say “Aren’t we are so lucky to have steady employment and a fixed rate mortgage during time like these!” Write about your experiences in your journal.

Spend one entire day this week viewing all people and things in nature as if they were a part of you. When you look into the eyes of your neighbor, boss, and mother in law, see your own inner reflection staring back at you. See yourself in the homeless person on the street and the billionaire in the executive suite. Search for common ground that unites you with others instead of focusing on differences that separate you from the rest of the world. Try to remove all labels that you place on yourself. Our tendency to put ourselves in categories limits our potential and disengages us from the rest of the world. Often times the label we place on ourselves locks us in a role that no longer suits us. For example, if you typically refer to yourself as a “co-dependent” or a “a stubborn person”, refrain from doing so his week. Envision yourself as a human being, instead of a human doing. In your journal, write about what you have in common with the following individuals, a heroin addict, a millionaire, a supermodel, an autistic child and a monk. How is everyone you meet a part of you?

SPICE UP YOUR WEEKLY PASTA NIGHT

2011-11-05T14:33:00.000-07:00

Are you looking for a fresh new pasta dish to spice up your weekend? Here's a delicious new pasta recipe for your to enjoy this weekend.

BODACIOUS SOUTHWESTERN BLACK BEAN MANICOTTI

8 large whole wheat manicotti, cooked and drained
1 cup reduced fat cheddar cheese, shredded
15 ounces part-skim ricotta cheese
1/2 cup whole kernel sweet corn
4 1/2 ounces chopped green chilies, drained
1/2 teaspoon chili powder
1/8 teaspoon salt
2 cups black beans, rinsed and drained
15 ounces salsa
2 tablespoons fresh cilantro, minced

1. Preheat the oven to 350°F.
2. Cook the manicotti according to package directions.
3. In a large bowl, combine cheddar cheese, ricotta cheese, corn, green chilies, chili powder and salt. Mix well. Gently fold in black beans and combine.
4. Spoon the black bean mixture into the cooked manicotti.
5. Place the manicotti in an 11 X 7in baking dish generously coated with cooking spray.
6. Cover and bake for 25 minutes, or until thoroughly heated.
7. Remove from oven. Spoon salsa evenly over the manicotti. Garnish with minced cilantro. Serve.
Yield: Eight servings

NEW BOOK

2011-10-26T11:04:00.000-07:00

The past few months have been a very busy and exciting time. I completed and published a new book entitled Find Your Life Purpose Now: Recipes for Making Your Dreams Come True. By implementing the exercises that I created, you will increase your sense of possibilities and find the concrete strategies you need to live the life you have always dreamed about. You deserve a happy and fulfilling life, surrounded by the people and things you love most. Are you ready to uncover your life's destiny and enjoy a more satisfying, fulfilling life? Intention is a powerful tool that can create miracles in your life. For reasons that defy explanation, simply intending to change often brings about significant, tangible results. Even if you do not feel 100 percent ready to commit to your heart's desire, simply read this book and be open to the ideas it contains. Merely attempting to make positive life changes will create an energy that will cause your deepest intentions to manifest into the life you have always dreamed of living.

Here is a link to my new book on amazon.com (You can download a free sample here)

Here's a bonus!The first 25 people to email me today at Innerpeacediet@gmail.com will receive a free PDF copy of Find Your Life Purpose Now: Recipes for Making Your Dreams Come True. Good luck and thank you for your interest. Wishing you a peaceful day!

Krishna's new book is a must read

2010-03-02T07:01:00.000-08:00

Make room on your nightstand for Krisha’s Das new release Chants of a Lifetime: Searching for a Heart of Gold. It’s an invaluable roadmap for inner peace that will remain next to my bed for many years to come. Krishna’s work offers concrete ways to bring a sense of peace and love into your everyday life and the lives of others. Although the book reads like a novel, it offers tangible advice on how experience true happiness and unconditional love in the present moment. The book also features a companion CD filled with beautiful, soulful chants that bring a sense of serenity to even the most unquiet mind. The author possesses a rare gift and his hard -earned spiritual wisdom emanates from every page. Through Krishna’s honesty, humility and life experience the reader is able to access their own divine vision and unlimited potential.

How great would your life be if you realized that everything you ever wanted to have and thought was missing you actually already possessed? If you are ready to experience bliss, this book will teach how to open your heart and live a life of meaning through the simple yet profound practice of using your vocal chords. Simply put, this book is a gift that will inspire you to keeping moving along gracefully on this journey called life.

In Memory of My Daddy

2009-09-08T10:37:00.000-07:00

My beloved father died on July 12, 2009, after a long and courageous bout with brain cancer. This blog post is dedicated to his memory that will always live on in my heart and the countless other hearts he touched while he was on this Earth. This blog post also features a healthy omelet recipe, which my Dad would never eat, as he preferred his eggs plain and full of cholesterol.

A Hero's Journey

He sits in a blue reclining chair, his eyes shining with mischief and exhaustion. His day began promptly at five thirty this morning, just as it has every other morning for the past fifty eight years. From the moment his feet hit the floor they are in perpetual motion, each step dedicated to helping others. Selflessly, he devotes the majority of his day to assisting other people with their activities of daily living. No small feat for a survivor of a tragic childhood, four brain tumors, and a tour in Vietnam. Although he conceals it well, some days it is difficult for him to get out of bed. The tumor in his brain wreaks havoc with his balance and hearing. He is completely deaf in his left ear. Frequently, he stumbles into walls and is plagued with seizures and nausea. His head bears faded torturous scars from the three brain surgeries he has endured. There are tiny blue tattoos sprinkled across his forehead which are souvenirs from two bouts of radiation therapy. Rarely does he speak of his illness, only if he feels by sharing his story it will benefit another. The tasks he undertakes may seem mundane to the average person. However, these important gifts he freely bestows upon others are priceless. His list of good deeds is endless and clandestine. He does not believe in tooting his own horn, but rather quietly performs these tasks with no expectation of gratitude or appreciation. His list of daily contributions to others is infinite. It includes fixing toilets for widows, mowing the lawn for the wife of an imprisoned man, teaching new immigrants the idiosyncrasies of American culture, repairing the broken bicycle of a fatherless child, fixing a strangers flat tire, helping a lost, drunken man find his way home, and tutoring a failing student in chemistry. On the days when he is too ill to move about, he contributes by lending a listening ear and compassionate words to those in need. He completes all of these activities with an altruistic joy that permeates his whole being. He takes pride in making someone else’s day and is constantly on the look out of a person in need.

This joyous saint of a man in this chair is my father. Ironically, sixteen years ago my father was convinced his life was without meaning or purpose. As a well-educated and accomplished genius in the pharmaceutical industry, my father once derived his identity from his career. Much of his time was spent on business trips and tending to the needs of our family. After his second brain surgery, my father became too ill to work. The surgery and subsequent radiation had impaired his short term memory and ability to concentrate and focus. With a heavy heart, he reluctantly resigned his position after being deemed permanently and totally disabled by a panel of medical experts. The first few weeks after he stopped working were extremely difficult for him. He sat listlessly in that big blue chair, wondering what the next day would bring. He had loved being productive but sadly his body and mind were no longer what they used to be. His liquid brown eyes were full of pain and anguish. I think some days he was just waiting to die. Well-meaning friends and family, including myself, would ask him what he was planning to do with his time, as if he were on some sort of extended vacation. These questions served only to increase his anxiety. Limited by his medical condition and disability, he lamented why he was on his earth.

I do not recall any single incident that arouse my father from the slumber of his hopelessness. Rather, it was an insidious series of events that made him clearly see the path of his life’s journey. Perhaps it began when my father received a teary late night telephone call from a former colleague whose seventeen year old daughter was diagnosed with a malignant brain tumor. Without a moment’s hesitation, my father went to this young girl’s bedside to offer her words of comfort and inspiration but most importantly, truth. My father became like a man on a beach with a metal detector in pursuit of buried treasures. Everywhere he went, he sought out to identify a human need and fulfill it. It seemed as if disadvantaged people were placed directly in front of him by a force of divine intervention. An elderly man standing in the middle of the road bleeding. A single mother with a dead battery in the parking lot of a convenience store. My father’s eye once gain became bright pools of light and inspiration. He discovered something that is available to us all if only we can silence our minds to hear the divine calling.

As his sits in the recliner the pearls of wisdom roll of his tongue. “I spent a long time wondering why I was here and why I have survived.” He murmurs deliberately “Now I know that I am here to help others on their journey.” And from his a small offering of words I learn a vast lesson. Do not spend the majority of your time and energy contemplating your life’s mission and purpose. Your purpose on earth is more readily discovered when you increase your awareness about what is going on around you and seek to help others. Put simply, just be, do what it placed in front of you and turn the rest over to God.

Italian Egg White Omelet

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 egg whites

1 tablespoon green peppers -- diced fine

1 tablespoon red peppers -- diced fine

1 tablespoon black olives -- pitted and chopped

2 tablespoons mozzarella cheese, part skim -- shredded

1 tablespoon fresh basil, minced

Combine peppers, basil, and black olives in a small bowl.

Separate egg whites from yolk. Discard yolks and whisk egg whites.

Spray skillet with vegetable oil spray and heat on stove on medium high heat.

When pan is hot place veggie mixture in and cook for 1-2 minutes

Pour egg whites into skillet. Cook for approximately four minutes stirring

constantly. Sprinkle with cheese. Cook for additional minute or until cheese is melted. Fold onto plate and serve.

CONNECTING WITH EVERYTHING THAT SURROUNDS YOU

2009-03-08T11:42:00.000-07:00

Being unhappy with your life's circumstances is a very isolating experience. When we are dissatisfied with the way we look or feel, we disconnect from the deeper adventures life offers. We tend to become absorbed in our own thoughts, lives, and struggles. As a result, we lose sight of the vital connection that we share with all living beings.

Learn to see yourself in everyone by responding to the following questions in your journal or out loud.

1. All human beings have feelings. We feel joy, ecstasy, grief, and sadness. When we cut ourselves, we bleed and feel pain. Although the mechanisms of our injuries are diverse, our emotional and physical pain is the same. How is your personal pain similar to the pain of a billionaire or a homeless person?

2 This week, view everyone you meet as your own daughter or son. Instead of judging the surly cashier or belligerent client, try to see the small child that exists within her. Recognize that angry or contemptuous behavior is often a defense mechanism used to hide feelings of shame and disconnection. What do you notice when you observe other’s behavior in this way?

3. Rather than arguing or attempting to convince others that you are right, strive to be compassionate. Make every effort to distract yourself and others from pain by focusing on the positive aspects of a situation. How does it feel when your let go of your need to be right or be in control of every situation?

4. Spend one entire day this week viewing all people and things in nature as if they were a part of you. When you look into the eyes of your neighbor, boss, and mother-in-law, see your own inner reflection staring back at you. What is the common ground that unites you with others?

5. Try to remove all labels that you place on yourself. Our tendency to put ourselves in categories limits our potential and disengages us from the rest of the world. What labels do you place upon yourself and how do these roles lock you in a position that inhibits your personal growth?

6. Write about what you have in common with the following individuals: a heroin addict, a millionaire, a supermodel, an autistic child, and a monk. How is everyone you meet a part of you?

YUMMY VEGGIE NOLA NACHOS

2009-02-06T18:20:00.000-08:00

Here is a delicious, easy to prepare recipe that is a definite crowd pleaser. If you like this recipe , you will love our book The Inner Peace Diet, just published by Penguin. Wishing you a peaceful and happy weekend!

YUMMY VEGGIE NOLA NACHOS

1 package Boca meatless Vegan Sausage
Cajun seasoning to taste
1 (10 ounce) bag all natural tortilla chips
1 cup shredded Monterey Jack cheese
½ cup low fat sharp cheddar cheese, shredded
1 small red onion, diced
1/3 cup tomatoes, chopped
2 TBS jalapeños, minced
1.5 cups canned organic red beans, rinsed and drained

1. Preheat oven to 350 F.

2. Prepare Boca Italian sausage according to package directions. Season with Cajun seasoning. Arrange the tortilla chips on a large, oven-safe platter. Scatter the cheese, red, onions, tomatoes, jalapeños, and beans. over the chips in layers. Take care to divide evenly.

3. Bake in oven for 7 to 10 minutes or until the cheese has melted. Serve and enjoy with friends!

DELICIOUS VEGETARIAN CREOLE STYLE "SAUSAGE" JUST IN TIME FOR MARDI GRAS

2009-02-03T15:52:00.000-08:00

Mardi Gras is right around the corner. Here is a healthy, vegetarian Creole style dish that is virtually fool proof and a cinch to cook in your crock-pot. Wishing you a happy and peaceful day!

Vegetarian Creole- Style “Sausage” with Rice and Beans

Serves 8

1 package Boca meatless vegan sausage (found in frozen aisle of grocery store)
2 fresh organic tomatoes, diced
1 Vidalia onion, diced fine
1 small green pepper, diced
1 small red pepper, diced
4 cups organic vegetable stock
2 teaspoons Creole seasoning (or adjust to suit your taste)
1.5 cups uncooked brown long grain rice
2 (15 ounce cans) of dark red kidney beans, rinsed and drained

1. Prepare veggie sausage according to package directions. Slice veggie sausage into bite sized pieces and place in bottom of 4 quart slow cooker.

2. Add tomatoes, Vidalia onion, green pepper and red pepper to slow cooker. Slowly add vegetable stock, brown rice, and Creole seasonings. Gently stir to combine.

3. Cover and cook on low setting or 3 and ½ hours. Then, add in red beans and stir to combine. Cover and cook for additional 30 to 45 minutes. Serve and enjoy!

STARTING YOUR DAY OFF PEACEFULLY

2009-01-28T16:49:00.000-08:00

Lately it seems as if the media is flooding us with stories of fear, lack and trepidation. With all of this negativity, it can be hard to access your own sense of inner peace. This week, try to carve out some time for yourself and begin your day from a place of serenity and peace. Here is a great meditation and breakfast smoothie recipe to get you started.

Choose a meditation space where you will not be interrupted. This place should be away from distractions such as the telephone, computer and doorbell. Find a space in your home for a place that feels peaceful and serene. Ideally this area will be free of clutter and should not be associated with stressful triggers such as work problems or traumatic events. It is important for you to be able to feel as relaxed as possible when you enter your meditative process. Many people choose to meditate outside in nature. For others the only quiet place they can access is their bathroom. You may want to create a meditation table or altar to inspire you. Your meditation altar can include pictures of loved ones, statues, religious relics or other treasured items to enhance your time of inner reflection. There is no right or wrong place to meditate and become one with your spirit.

There are many different types of meditation. Some meditations involve the use of a mantras or repeated words or phrases. Other meditations encourage you to visualize various images in your mind’s eye. Walking meditations are yet another way to bask in a sense of limitless peace. Each chapter in this book will feature a different meditation technique. Experiment with all the various techniques and decide for yourself which one works best for you.

The following exercise is a simple, introductory meditation.

Sit in the floor, in your bed, or on a pillow with your legs crossed. Alternatively, you can to sit on a chair with both feet placed flatly on the floor in front of you. Sit with your back straight and envision each vertebra stacking one on top of the other, bone by bone. Place your hands on your knees with your palms facing up. You may choose to keep your eyes open, gazing at a fixed point in the room. Or, if you want to, you can meditate with your eyes closed.

As you begin your meditation say aloud or to yourself “I am totally relaxed, surrounded by peace and goodness”

State your intention for this meditation. Choose an intention that feels right for you and meets your needs on that particular day. Some examples of intentions are “I dedicate this meditation to creating a healthy body.” “I devote this meditation to world peace.” “” I dedicate this meditation to letting go of negative feelings and replacing them with peace and joy.”

Focus on your breathing. Slowly breathe in and out through your nose. Allow your whole body to relax. Let go of any tension you feel in your muscles. Gently let go of any stressful thoughts or worries.

Visualize a blank television screen in your mind’s eye. Allow all of your thoughts to disappear. When your mind starts forming thoughts, words or pictures gently notice these thought forms and bring your focus back to the blank television screen.

Experience all of your senses fully. If you are feeling tired or restless, notice these feelings and sensations and give yourself permission to experience them. Do not resist or judge anything. Focus on breathing in and out and allowing everything to be as it is in this moment.

If you distracted by outside noises such as sirens, telephones or rain, simply notice these distractions and let them go. Having thoughts arise during meditation is as natural as breathing. Welcome the thoughts and then quietly let them go as you surrender to silence. Focus on breathing in and breathing out. Continue this practice for twenty minutes. You may choose to meditate for as long as you desire. At the end of the mediation session, take several long, deep breaths. Feel a sense of gratitude and appreciation for this time of inner reflection.

Serenity Smoothie

1 cup skim milk
1 cup nonfat yogurt
1 large banana, frozen

1/2 cup fresh blueberries

4 large strawberries, hulled
1/4 small cantaloupe, diced
2 tablespoons organic honey

1 tablespoon flax seed oil

1. In blender, combine milk, yogurt, banana, blueberries, strawberries, cantaloupe, flax seed oil and honey.

2. Puree on high speed until thoroughly blended. Serve immediately.

HAPPY NEW YEAR

2009-01-07T18:49:00.000-08:00

Happy New Year! We wish you a peaceful and joyous 2009! Here's an easy to prepare and delicious gourmet recipe that we hope will jump start your healthy eating goals. Whatever your new year's resolution or lack thereof, remember to be kind and gentle with yourself today (and everyday).

Mike’s Bean Salad with Red Peppers and Feta Cheese

Yield: 6 servings

Prep time: 10 minutes

Cook time: 0 minutes

Serving size: 1 cup

Each serving has:

431 calories
55 g carbohydrates
15 g fat
16 g fiber
22 g protein

1 cup canned dark red kidney beans, rinsed
1 cup white beans, rinsed
1 cup light red beans, rinsed
2 medium red bell peppers, diced
[1/2] cup canned whole sweet corn, drained
2 tablespoons fresh garlic, chopped fine
1 medium red onion, diced
1 ounce fresh cilantro, chopped fine
1/2 cup red wine vinegar
1/4 cup olive oil
1 cup feta cheese, crumbled
[1/4] teaspoon cumin powder
to taste salt and white pepper

4 whole leaves red leaf lettuce, washed

1. Combine the beans, red peppers, cilantro, garlic, cumin powder, onion, vinegar, olive oil and corn in a large bowl and toss well.

2. Let stand in refrigerator covered for at least one hour before serving.

3. Drain excess liquid from salad.

4. Divide the salad among 4 portions and serve on top of bed of red leaf lettuce. Top each serving with crumbled feta cheese. Salt and pepper to taste.

GINGERBREAD COOKIE SMOOTHIE RECIPE

2008-12-06T15:42:00.000-08:00

The holiday season is upon us and things are as busy as ever. Our book , The Inner Peace Diet, was just released by Penguin and is receiving tons of positive feedback. During these exciting times, it is important to nourish our bodies with a healthy breakfast. Here is a quick, easy and festive smoothie recipe that will jump start your holiday mornings.

Gingerbread Cookie Smoothie

1/2 teaspoon freshly grated ginger
1 cup of soy milk or skim milk
1 tablespoon organic honey
1/4 teaspoon vanilla extract
1/2 cup nonfat yogurt
1 small ripe banana
1/2 teaspoon cinnamon
dash allspice
handful of ice cubes

1. Place all above ingredients in blender. Process on high speed until very smooth. Serve immediately.

YUMMY LEFTOVER THANKSGIVING TURKEY RECIPE

2008-11-28T13:58:00.000-08:00

We hope you had a great Thanksgiving yesterday. Below please find a yummy way you can enjoy some turkey or Tofu-rkey leftovers. Gratitude is a powerful feeling that momentarily eradicates negativity and stress from our lives. To experience lasting inner peace, try ending each day by being grateful for all the gifts in your life. Offer thanks to yourself, your higher power or the people that surround you on your life’s path. It is extremely helpful to maintain a journal of appreciation and thankfulness. Many people find the mere practice of keeping a gratitude journal helps them to maintain lasting inner peace. We would like to conclude this blog entry by thanking you, dear reader for you time and attention. We are grateful for your support and interest in our work. We wish you peace and love on your journey.

Revitalizing Rice and Turkey Salad

10 ounces vegetable stock, organic and ready to serve
1 cup water
1 cup brown rice, long-grain, uncooked
1 cup whole kernel sweet corn
1 fresh tomato, seeded and chopped
1/2 cup peas
1/2 cup shredded carrot
1/4 cup freshly squeezed lemon juice
1 tablespoon extra virgin olive oil
1/2 cup Parmesan cheese, grated
1/3 cup fresh parsley
3/4 cup turkey, cooked

1. In large stockpot over medium high heat, blend vegetable stock and water. Bring to a rapid boil. Add brown rice, corn, peas and carrots. Stir well.

2. Reduce heat to low. Cover and simmer for 20 minutes or until rice is tender and most of the water is absorbed.

3. Gradually add lemon juice and olive oil to mixture. Mix well. Add cheese, tomato, parsley and turkey. Toss well to coat

4. Transfer mixture to bowl. Cover and refrigerate for at least three hours. Serve.

Yield: 6 servings

HEALTHY AND DELICIOUS THANKSGIVING RECIPE

2008-11-23T18:11:00.000-08:00

In just a few days, we will be celebrating Thanksgiving. We would like to offer a warm thank you to all of our faithful blog readers! We are very grateful for your support and wish you a peaceful and joyous holiday. Here is healthy and nutritious Thanksgiving Day side dish that is guaranteed to get rave reviews.

Hugo's Cranberry Apple Slaw

1/3 cup organic honey
1/2 tsp dry mustard
pinch celery seed
dash sea salt
1/3 cup extra virgin olive oil
1/4 cup lime juice
16 oz bag of broccoli coleslaw mix (or shred your own cabbage and broccoli)
1.5 cups shredded carrots
1 cup apple. diced very small
1/2 cup dried cranberries
1/2 cup green onions
3 tablespoons toasted sunflower seeds

1. To make dressing: In a large bowl, whisk honey. dry mustard, celery seed, sea salt, oil, and lime juice until well blended.

2. To make slaw: In a large bowl, mix together broccoli coleslaw, carrots, apples, cranberries and green onions. Pour dressing over slaw mixture.Toss well. Refrigerate overnight. Gently fold in sunflower seeds just prior to serving.

Hugo's Pumpkin Cranberry Muffins

2008-11-03T20:49:00.000-08:00

We just turned our clocks back in Northeastern United States and the days are getting shorter and colder. Now is the perfect time to try some new simple recipes or revisit your old family favorites. Tonight's recipe is a simple and delicious pumpkin cranberry muffin from Chef Hugo. This nutritious little cake is great for breakfast when paired with a piece of fruit and some soy milk. It can also be enjoyed as a guilt free dessert. Enjoy!

Hugo's Pumpkin Cranberry Muffins

Serves 12

1 cup whole wheat pastry flour
1 cup bran flakes, crushed
1/3 cup sugar
1 tablespoon organic honey
dash salt
½ tsp baking soda
½ tsp baking powder
1 tsp cinnamon
½ teaspoon allspice
½ cup plain fat free yogurt
1 large organic egg
1 cup pumpkin cooked and mashed (or use canned)
Dash vanilla extract
½ cup dried cranberries

1. Preheat oven to 350 F. Lightly coat one standard muffin tins with non-stick vegetable oil cooking spray.

2. In a large bowl, combine whole wheat flour, bran flakes, sugar, honey, salt, baking soda, baking powder, cinnamon and allspice. In separate bowl, combine fat free yogurt, egg, pumpkin and vanilla. Mix well. Combine ingredients from both mixing bowls together. Stir until just blended. Gently fold in dried cranberries.

3. Pour batter into muffin tins. Bake for 28 -30 minutes or until toothpick inserted into center of muffin comes out clean. Allow to cool for 20 minutes. Remove muffins from muffin tins. Serve and enjoy!

A PUMPKIN PIE SMOOTHIE IS A GREAT WAY TO START THE DAY

2008-10-28T13:48:00.000-07:00

Most health experts agree that one of the building blocks to good health is eating a daily breakfast. For many families, mornings are a hectic experience with little time for food preparation or newfangled ideas. Here is an easy to prepare, nutritious breakfast recipe that will devoured by people of all ages. Best of all, this delicious drink is festive and in season right now.

HUGO'S PUMPKIN PIE SMOOTHIE

Serves 2

1 cup pumpkin , cooked and mashed (or use canned)
1 cup of soy milk or skim milk

1 tablespoon organic honey

1/4 teaspoon vanilla extract
1/2 cup nonfat yogurt
1 small ripe banana
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
handful of ice cubes

1. Place all ingredients in blender. Puree on high speed until mixture is thoroughly blended. Serve immediately.

To boost this smoothie's nutritional value, add some flaxseed oil or some protein powder. Enjoy!

THE BEST PUMPKIN COOKIE RECIPE EVER!

2008-10-23T19:33:00.000-07:00

Fall is finally here in the Northeast. The days are getting shorter and the winds are getting cooler. It's a great time to indulge your sweet tooth and whip a a batch of Guilt Free Pumpkin Carob Chip Cookies. This is a natural and relatively healthy cookie recipe. Best of all, it's easy to prepare. (and they are extra yummy when paired with a skinny maple walnut cappuccino or pumpkin spice latte)

Hugo's Pumpkin Carob Chip Cookies

1/2 cup light butter
2 organic cage free eggs, slightly beaten
1 cup dark brown sugar
2 tablespoons organic honey
1 cup pumpkin, cooked and mashed (or use canned)
2 and 1/2 cups of whole wheat pastry flour
1 tsp salt
2 tsp baking soda
1/2 cup skim milk
1/2 tsp cloves
1 tsp vanilla
1/2 cup walnuts
1/4 cup carob chips

1. Preheat oven to 325 degrees F. In a large mixing bowl, cream butter. Add eggs and mix well. Gradually add dark brown sugar, organic honey, pumpkin, whole wheat pastry flour, salt, baking soda, skim milk, cloves. Mix well.

2. Gently fold in walnuts and carob chips.

3. Drop batter in small balls on a cookie sheet light coated with non stick vegetable oil spray. Bake in oven for 12-16 minutes or until lightly golden. Allow to cool on wire rack. Enjoy!

Hugo's Cream of Pumpkin Soup Recipe

2008-10-16T21:38:00.000-07:00

Hugo and I are loving the warm fall weather we are having here in Delaware. Here is an easy recipe for a delicious fall soup that will surely please your crowd.

Hugo's Cream of Pumpkin Soup

Yield 5 servings

1 15 ounce can black beans, drained and rinsed
1 large Vidalia onion, chopped fine
1 cup skim milk
2 cups pumpkin, cooked and mashed (or use canned)
1 1/2 cups apple cider
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
½ cup nonfat yogurt
1 tablespoon chopped fresh basil
salt and pepper to taste

1. In food processor or blender, process black beans, onion and skim milk until very smooth.
2. In a large stockpot over medium high heat, add mashed pumpkin, cider, cinnamon, and nutmeg. Salt and pepper to taste. Mix well.
3. Gradually pour black bean and milk mixture into stockpot.
4. Cook soup over low heat for 20 minutes, just until heated through. Ladle into portions and serve with dollop of nonfat yogurt. Sprinkle with fresh basil. Serve.

HAPPY FALL!

2008-09-30T18:58:00.000-07:00

Fall is finally here and we hope you are enjoying this beautiful season. We look forward to sharing lots of our favorite pumpkin and apple recipes with you. Here's a simple and delicious recipe for Apple Quesadillas. These make a great breakfast entree and are also a healthy and innovative dessert. Enjoy!

Apple Quesadillas

Serves 2

¼ cup Nuefatchel or nonfat cream cheese, softened or whipped

1 tablespoon organic honey

2 whole wheat tortillas

1/2 cup apples, cored and diced small

2 tablespoons raisins

2 tablespoons chopped walnuts

In small bowl, beat together cream cheese and honey. Carefully spread ½ cream cheese mixture on each tortilla. Place apples on top of cream cheese. Sprinkle evenly with raisins and walnuts. Fold tortilla in half. If desired, lightly toast or place in microwave for 30 seconds. It is also delicious if served cold. Cut in half or fourths and serve.

RECIPE FOR PEACE..PEACEFUL PEACH PIZZA, THAT IS

2008-09-05T18:48:00.000-07:00

"If you hold an anti-war rally, I will not attend. If you hold a pro-peace rally, invite me."
Mother Teresa

I love this quote by Mother Teresa and think of it often during election time. I am most interested in candidates who are "for" the issues and causes I am passionate rather than globally"against" things. In my personal and professional life, I find that I am most effective when I working toward a solution rather than fighting against negative situations.

What are you"for" in life? How can you transform something you are against into something that you stand up for?

Here's a recipe for Healthy Peaceful Peach Pizza for you!

Enjoy!

Peaceful Peach Pizza

For the pizza crust:
1/2 cup transfat free margarine
1 tsp cinnamon
1/3 cup sugar
2 tablespoons organic honey
1 teaspoon vanilla extract
1 large egg
2 cups whole wheat pastry flour
2 teaspoons baking powder

For the pizza topping :
8 ounces nonfat cream cheese, softened
3 tablespoons organic honey
1 teaspoon cinnamon
1 teaspoon vanilla extract
2 cups fresh peaches, cored and diced
2 tablespoons golden raisins, seedless

1. Preheat oven to 375F.
2. To make pizza crust, Combine margarine, cinnamon, sugar, honey, vanilla and egg in a large bowl. Beat well. Add flour and baking powder and stir until blended.
3. Spread mixture into a 9 X 13 baking pan.
4. Bake for 10 to 13 minutes or until crust is lightly golden on top. Cool for about 30 minutes.
5. To make icing, combine softened cream cheese, honey, cinnamon, and vanilla. Spread over top of pizza crust.
6. Place peaches on top of crust. Sprinkle raisins on top of pizza. Slice into pizza triangles and Serve.

WHAT TIME IS IT WHERE YOU ARE?

2008-08-29T18:45:00.000-07:00

"For everything there is a season,And a time for every matter under heaven:A time to be born, and a time to die;A time to plant, and a time to pluck up what is planted;A time to kill, and a time to heal;A time to break down, and a time to build up;A time to weep, and a time to laugh;A time to mourn, and a time to dance;A time to throw away stones, and a time to gather stones together;A time to embrace, And a time to refrain from embracing;A time to seek, and a time to lose;A time to keep, and a time to throw away;A time to tear, and a time to sew;A time to keep silence, and a time to speak;A time to love, and a time to hate,A time for war, and a time for peace."

Ecclesiastes 3:1-8

What kind of time are you are experiencing now? If you're not sure, try spending some time in silance and tuning into your own inner wisdom. Have a great holiday weekend!

Love,
Aileen

CONGRATULATIONS JOE BIDEN!!!!

2008-08-25T15:08:00.000-07:00

Hugo and I are so proud of Fellow Delawarean Senator Joe Biden who was recently named vice -presidential candidate! You go, Joe! Senator Biden has selflessly served our home state of Delaware for over 35 years and is a dedicated and hardworking man. Senator Biden dined at our family restaurant Hugo's Inn on numerous occasions and will always be remembered as a very down to earth, authentic, and approachable guy. In my work as a Delaware licensed clinical social worker and community health nurse, I have personally seen how Joe Biden and his wife Jill Biden have positively impacted our community and improved many lives. Senator Biden and his family live less than 2 miles from us and we are so grateful for what they have contributed to our town! Whatever your political affiliation, (or lack thereof ) we wish you and your family inner peace and good health!

YUMMY PEACH BREAD RECIPE FOR YOU

2008-08-16T19:08:00.001-07:00

Peach season has arrived here in Delaware and this sweet delicious fruit is abundant. Here is a delicious and healthy recipe created by Chef Hugo for you. Enjoy!

Hugo's Peach Bread

1 cup fresh ripe peaches, cored and diced
1/2 cup organic honey
1/2 cup brown sugar
1 whole egg
1 egg white
1/2 cup orange juice
1 teaspoon vanilla extract
1 3/4 cups whole wheat flour
2 teaspoons baking powder
1/2 tablespoon nutmeg
1/2 teaspoon cinnamon
1/2 cup walnuts, chopped
1/4 cup flax seed oil

. Preheat oven to 350 F. In a large bowl, stir together peaches, honey, brown sugar, flax seed oil, eggs, orange juice and vanilla extract. Slowly add dry ingredients to mixture. Stir until well blended. Fold in walnuts.

2. Grease 9 by 5 bread pan with cooking spray. Pour batter evenly into pan.

3. Bake 45 minutes. Remove from oven when toothpick inserted into center of bread comes out clean. Cool in pan for ten minutes and transfer to wire rack.

WHAT IS YOUR DREAM?

2008-08-11T18:24:00.000-07:00

"I have learned, that if one advances confidently in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours."

Henry David Thoreau

Dreaming is an essential part of life. Having a dream that excites and inspires you is as necessary as breathing. Without dreams, most people become apathetic and at best, function on autopilot. What is your greatest hope or dream? What small step (or giant leap) can you take today to bring your personal dream to fruition?

LAVENDER PEACH MUFFIN RECIPE FOR YOU

2008-08-11T18:13:00.001-07:00

A SATURDAY NIGHT SNACK RECIPE FOR YOU

2008-08-09T18:39:00.000-07:00

Chef Hugo is developing a new spicy walnut snack recipe. This delicious, newly minted recipe is sweet, spicy and high in fiber. Give it a try and let us know what you think! Happy weekend!

Hugo's Spicy Walnut and Almond Snack

12 cups bran flakes cereal (or use whole grain Chex type cereal)
2 cups walnuts
1/2 cup almonds
1/2 cup organic honey
4 TB water
2 egg whites
1/4 cup chili powder
3 tablespoons fresh cilantro, chopped
salt and white pepper to taste

1. Preheat oven to 325 F.

2. In a large bowl, combine brain flakes, walnuts and almonds. In medium bowl, place egg whites, honey, water, chili powder, cilantro, salt, and white pepper. Whisk egg mixture until thoroughly combined.

3. Pour contents of medium bowl over walnut almond and brans flakes. Gently toss mixture until generously coated.

4. Transfer mixture to large baking pan and bake for 20 to 22 minutes, stirring twice during bake time.

5. Allow mixture to cool. Store at room temperature in airtight container.

ACCEPTING WHERE YOU ARE

2008-08-08T17:50:00.000-07:00

"For after all, the best thing one can do when it's raining is to let it rain."- Henry Wadworth Longfellow

I love this Longfellow quote and feel its is all about accepting yourself exactly as you are in this present moment. I think one of the most liberating things that one can to is radically accept oneself exactly where they are at this moment in time. So maybe you are 20 pounds overweight or in a relationship that is less than perfect . How does it feel to love yourself exactly as you are without trying to change anything or acheive something ? Accepting yourself does not mean that you are settling for less. It simply means opening up to what the present moment has to teach you.

As I write this post, I still feel feel overwhelmed by an overflowing inbox, a two year old covered in inexplicable hives AGAIN, and a father afflicted with brain cancer who is grossly impaired. A huge part of me is waiting for something to shift, something to be dramatically different. But another part of me is simply, witnessing all that I experience , kicking back and enjoying the ride. However, instead of pushing uncomfortable feelings away, today I will let the rain fall and trust that sometime soon the sun will shine again.

FOR CLOSENESS... TRAVEL courtesy of Steve Goodier

2008-07-27T15:24:00.000-07:00

Hi! Thanks so much for all of your messages of love and support. We are very busy caregiving over here and appreciate your emails very much. I love this story by Steve Goodier www.lifesupportsystem.com and hope you do, too.

For Closeness T-R-A-V-E-L
Inmate Mitchell King had a visitor - his wife. King was serving a six-year jail term in Auckland, New Zealand for armed robbery. But his wife didn't want to be away from him for that long. So they held hands. And they stuck. She'd rubbed her palms with Super Glue.Their new-found closeness was short-lived. And their separation painful. Her technique is not one I'd recommend for a closer relationship.But if you want more closeness; if you desire relationships that are deeper and broader, more meaningful and longer-lasting, then remember the word "travel."T is for TRUST. Trust is the glue that holds people together (not Super Glue). A relationship will go nowhere without it.R is for RESPECT. "Do not save your loving speeches for your friends till they are dead; do not write them on their tombstones, speak them rather now instead," writes Anna Cummins. It's about respecting others and letting them know that you value them.A is for AFFECTION. Sometimes affection means love. Sometimes it means a touch. Always it means kindness.V is for VULNERABILITY. Though we may feel afraid to let another too close, no relationship will go anywhere without risking vulnerability. Entrepreneur Jim Rohn says, "The walls we build around us to keep out the sadness also keep out the joy." And the love.E is for EMOTIONAL INTIMACY. Learn to be open. Learn to communicate freely. What kinds of relationships you make are largely determined by how openly you have learned to communicate.L is for LAUGHTER. Victor Borge got it right when he said, "Laughter is the shortest distance between two people." It's also the most enjoyable.For relationships that can really go somewhere, just remember the word "travel." Then enjoy the trip!

WHAT IS THE SONG IN YOUR HEART

2008-07-21T17:42:00.000-07:00

" A friend knows the song in my heart and sings it to me when my memory fails.”
Donna Roberts

My dad is home, and as most of your know, he is courageously living with brain cancer. Since his most recent surgery , He has been experiencing significant problems with memory and word finding. He can no longer remember my phone number, how old my daughter is or the names of some of his oldest friends. My dad also did not remember that my husband and I wrote a book together. On a daily basis, I am reminded of what is truly important in this life. Love. Relationships. The precious time we have with loved ones. What is most important in your life and who will remind you of it when your memory fails?

INNER PEACE DOES NOT ALWAYS MEAN SMOOTH SAILING

2008-07-10T20:29:00.000-07:00

I am sorry I have not been posting a lot lately. We have got a whole lot going on here. Our daughter was just in the emergency room on Tuesday as she broke out in the most HORRENDOUS hives and had trouble breathing. We still have no idea what she is allergic to so I am toting around an epinephrine pen , hoping for the best but prepared for another emergency situation. My dad is having brain surgery on Monday and every time I look at him I just want to cry. Hugo and I just got done editing our final book draft. We thought the whole manuscript was 100% perfect and celebrated our hard work. Then dear friend pointed out some errors on yoga poses I wrote! Hugo and I are accustomed to relatively peaceful and drama-free lives and this recent cascade of events has us wanting to rename our book and this blog " The Inner Insanity Diet". On a positive note, here is an uplifting story , courtesy of Steve Goodier www.lifesupportsystem.com

The List
Do you have anything to be thankful for? In his classic novel Robinson Crusoe, author Daniel Defoe has shipwrecked Crusoe take inventory of his life. He makes two lists. One is a list of his problems. The other is an inventory of that for which he can give thanks. A problem he writes is that he has no clothing. On his corresponding list he writes that the weather is warm and he really has little need for clothing. Another problem is that all of his provisions were lost at sea. But on the other list he writes that he has fresh fruit and water and can provide for himself. And so it goes. He lists his problems and likewise lists all that he has going for him. He is surprised at the size of the list of his assets. How long would your list be if you took inventory of your blessings - all of that for which you can give thanks? For family. For friends. For faith. For health and the necessities of life. Did you know that some one million people will die this week...how is your health? Those who have food, clothing and shelter have more than much of our world's population will ever possess. Do you have these necessities of living?How long would your list be if you took inventory of your blessings...and added one new item daily? Would you be amazed at the size of the list?You have 1,440 minutes in every day. How would your life be different if you spent just 15 of those minutes daily giving thanks? Just 15 minutes filling your mind with concrete examples of how fortunate you are? Most of us would discover even after a few days that the exercise was life changing!Poet Courtland Sayers put it this way: "Five thousand breathless dawns all new; One million flowers fresh in dew. Five thousand sunsets wrapped in gold; One million snowflakes served ice cold. Five quiet friends, one baby's love; One white sea of clouds above. One June night in a fragrant wood; One heart that loved and understood. I wondered when I waked that day - In God's name - how could I ever pay?"Christian mystic Meister Eckhart said, "If the only prayer you say in your whole life is 'thank you,' that would suffice." I suspect he is right.

THERE ARE NO COINCIDENCES

2008-07-06T18:31:00.001-07:00

Hugo and I have been celebrating with heavy hearts and good intentions this weekend. It is my mom's birthday and we had a small party for her at our house yesterday. On Friday night, we went to Harry's Seafood on the Wilmington Waterfront for a delicious dinner. http://www.harrys-savoy.com/seafood_aboutus.asp. We loved sitting together on the patio and watching as the boats coasted along the canal. Our conversation drifted to old friends, as my dad casually asked if I had spoken to my old friend Paula lately. Literally five minutes later Paula serendipitously stepped into the restaurant and joined our table for some conversation and cocktails. Is this just a random co-incidence? I don't think so. I believe that all the random events of our lives have a hidden purpose and distinct meaning. If we follow our intuitive hunches and pay close attention to these co-incidences I firmly believe they can lead us to a healthier and fulfilling life. What co-incidenced are you experiencing today? What can you learn from them?

HAPPY FOURTH OF JULY

2008-07-04T20:28:00.000-07:00

Fear is only as deep as the mind allows.-- Japanese Proverb.

Nothing in the affairs of men is worthy of great anxiety.-- Plato.

I am feeling fearful today. My dad's surgery is almost upon us and we are having lots of important yet difficult discussions around here. We recently reviewed the bound galleys for The Inner Peace Diet and found some pretty egregious errors (like we left of the chestnuts in our Red Cabbage, Apple and Chestnuts Salad). Who forgets stuff like that? We are practicing feeling our feelings and total acceptance today. How is your day going?

LIVING IN THE MOMENT

2008-07-01T14:53:00.000-07:00

" Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." Buddha

"You must live in the present, launch yourself on every wave, find your eternity in each moment." Henry David Thoreau

Living in the moment is one of the quickest routes to inner peace. If you find yourself struggling with negative emotion in any way, you will likely find that you are resisting the present situation. It is very easy to revisit the past or worry endlessly about the future. Our minds are conditioned for this type of thinking, which often results in tremendous discomfort. The good news is , is that it's fairly easy to live in the present moment. I find that the simplest way to become grounded in the present is to pay attention to my breathing. Yesterday, while chatting with my dad's neurosurgeon, I did a quick body scan and realized I was holding my breath. Taking shallow breaths is one way to avoid the present moment and avoid unpleasant feelings. By becoming more conscious of my breath I was able to deal with an unsettling situation with a clear and focused mind. What are you doing right now? Are you open to this moment or are you resisting it is some way?

SOME WORDS OF WISDOM FROM DR. MOLLY ROBERTS, MD, MS

2008-06-30T19:50:00.000-07:00

I am thrilled and honored that Dr. Molly Roberts, MD, MS and Dr. Bruce Roberts, MD offered to be guests on The Inner Peace Diet blog today. Dr. Molly Roberts is a holistic physician, the Co-Director of LightHearted Medicine (http://www.lightheartedmedicine.com/) and a physician at Canyon Ranch Health Resort in Tucson. She is triply Board Certified in Family Medicine, Holistic Medicine and Nutrition. Dr. Roberts is also a psychotherapist and an ordained Shamanic Minister. She has written two books, one on Complementary and Alternative Medicine and the other on Nutrition. Her specialty is Mind/Body/Spirit Medicine. Her husband, Bruce Roberts, MD is triply Board Certified in Family Medicine, Psychiatry and Holistic Medicine and is also an ordained Shamanic Minister. He does a lot of Nutritional Medicine work as well, particularly related to mental health issues. He is a Co-Director at LightHearted Medicine and is also a physician at Canyon Ranch.

I asked Dr. Roberts the following three questions and received three very informative. powerful answers.

What advice do you offer patients who are beginning their journey to weight loss?

My first suggestion to anyone starting on a weight loss regimen is to take some time to smile at themselves in the mirror. This sounds like a simple thing, but it's actually fairly difficult for those who have diligently avoided looking at themselves in the mirror for several years. It's very hard to lose weight if you are doing it as a punishment for "bad behavior" in the past. It is much easier to lose weight when you are doing it as a way to show love to yourself and to honor your body, and looking in the mirror is the first step to changing this mindset. At first, the person looking in the mirror will hear all those little "demon voices" that we all have in our heads, telling them how horrible they look, how they aren't worth it, how large their thighs are, etc. It is important to make those voices conscious so that their iron control can be loosened. Smiling at this point will feel forced and fake, but I tell them to do it anyway. The person is instructed to keep on looking at themselves, to look in their own eyes, and to keep smiling at themselves. If they do this diligently, every time they pass a mirror, the smile will start to win out over the voices, and a new voice will start to take hold. The new voice will be saying, "Actually, I'm OK! No matter what my weight is, no matter what else is going on for me, whether or not I ever get thin thighs, I'm OK!" There is literally a reorganization of the brain's chemistry at this point, and the person will feel more self-acceptance and hope. Once this shift happens, I see a shift in the person's reason for losing weight as well. They will start to say, "If I do this weight loss thing, I'm going to do it just for me and my own health." It is then that the weight loss plan has the best chance of succeeding. I have suggested this not only for weight loss but for depression and anxiety as well for the last 25 years or so with great results. Just last year, I was pleased to see a research study indicating that smiling in the mirror was more effective than an antidepressant for treating depressive symptoms. Not bad!

What is the best way to tap into your body's innate healing power?

The best way is whatever fits for the person, and the key is to find the method that best helps you to hear your own inner wisdom speaking to you. For years, my husband and I have run Mind/Body Skills Groups, teaching people multiple methods for tapping into their own intuition about what they need for healing. What we love about these groups is that it really is a matter of "different strokes for different folks." The idea is not that you will walk away from this group doing all the many techniques you learned. Instead, the goal is for each person to find those one or two methods that really "ring their chimes," that most resonate with them and help them to hear their own wisdom. When you discover your unique power to tap in, your healing potential comes to the forefront, and it is a wonder to behold!

What are the most important factors in maintaining a healthy lifestyle and spiritual health?

This is a particularly large question, one that I could write a book about (and I am!). If I were to choose one thing, though, I would say that it is important to continually ask the question, "Am I treating my body and myself with reverance?" That concept of reverance takes the concept of a healthy lifestyle out of the realm of the material (such as calorie-counting or getting exactly twenty minutes a day of meditating) and takes it into a recognition that our bodies are the repository of our souls and should be honored and respected as such. When you are treating yourself with reverance, then every act, every thought is spiritual, and you end up living every moment of your life in a much more meaningful way

Take some time today to check our Drs. Roberts awesome website. It is chock full of inspiring and educational infomation.

http://www.lightheartedmedicine.com/) and (www.LightHeartedMedicine.com/products.html).

Thanks, Drs. Roberts!

TAKING RISKS ON YOUR ROAD TO INNER PEACE

2008-06-29T14:25:00.000-07:00

"Two roads diverged in a wood, and I . . . I took the one less traveled by, and that has made all the difference."
— Robert Frost"

The dangers of life are infinite, and among them is safety."
— Goethe"

"Do you want to be safe and good, or do you want to take a chance and be great?"

— Jimmy Johnson Dallas Cowboys Coach

Writing the book The Inner Peace Diet was a huge risk for us. Will people like our book? Will they actually buy it? Sharing some long held secret restaurant recipes was especially difficult for Chef Hugo. You can live your entire life following the path of least resistance. A life full of minimal risk, little unknowns, and no discomfort offers us an illusion of great safety. By following the herd and conforming to societal standards we often are rewarded with great praise. By following our heart's desires and dreams we are often met with massive criticism. However, most people often find inner peace in precisely this way. What risk would you take right now if you had the nerve?

RELAXING

2008-06-28T18:45:00.001-07:00

“Sometimes it's important to work for that pot of gold. But other times it's essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow.”“ Douglas Pagels

It's so important to learn how to relax and just hang out in today's fast paced world. Hugo and I just got home from a relaxing dinner date. It's not always easy to carve out time in our busy schedules for relaxation, but we feel it is crucial. Tonight we went to the Blue Parrot, a swanky little grill in Wilmington, Delaware that features traditional New Orleans cuisine and music. If you are ever in the Wilmington area, we highly recommend this restaurant. Check out their menu online for a l little inspiration or a taste of the Delta.

http://www.blueparrotgrille.com/

FAITH AND TRUST ON YOUR PATH TO INNER PEACE

2008-06-27T18:09:00.000-07:00

Doubt is a pain too lonely to know that faith is his twin brother. ~Kahlil Gibran

Fear knocked at the door. Faith answered. And lo, no one was there. ~Author Unknown

These quotes give me great comfort today. We've talked to a few of the world's finest neurosurgeons and it looks as if my beloved father will be having surgery to remove part of his brain tumor sometime in the near future. A part of me is scared and doubtful, but a larger part of me has complete faith and trusts that everything is unfolding in perfect order. During times of darkness and uncertainty, I remind myself and others about all of the wonderful things that exist that we cannot see with our eyes. For example, I cannot see the electricity flowing through my home, but I faithfully pay my utility bills each month. Even though I can't see the radio waves, I trust that when I push a certain button in in my car, the music will start. What helps you to have faith and trust in the universe?

Speaking of comfort, here is one of Chef Hugo's healthier comfort food alternatives for you.

Super Skinny Sweet Potato Pie

1 1/4 cups whole wheat flour
1/2 teaspoon sugar
1/3 cup skim milk
2 tablespoons canola oil
1/4 cup organic honey
1/4 cup dark brown sugar
1/2 teaspoon salt
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon

dash allspice
3 large eggs, beaten
1/4 cup evaporated skim milk
1 teaspoon vanilla extract
3 cups sweet potato, cooked, skin removed and mashed

1. In medium bowl, combine flour and 1/2 teaspoon of sugar. Gradually add skim milk and oil to mixture.

2. Stir until well blended. Form pastry into smooth ball.

3. Roll pastry roll between 2 12 inch squares of waxed paper using short quick strokes until pastry is completely flattened over wax paper.

4. Peel off top layer of wax paper and invert crust into pie plate. Preheat oven to 350F.

5. To make filling:

6. Combine honey and dark brown sugar in large bowl.

7. Gradually add evaporated skim milk, eggs, nutmeg, cinnamon, allspice and vanilla. Stir well.

8. Add sweet potatoes. Thoroughly combine.

9. Pour mixture into pie shell.

10. Bake pie for 55 minutes or until crust is golden brown. Serve.

Yield: 16 servings

Per Serving : 118 Calories; 3g Fat (21.7%calories from fat); 3g Protein; 20g Carbohydrate; 2g Dietary Fiber; 40mg Cholesterol; 92mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates

SOME GIFTS FOR YOUR FROM JENNIFER MELNICK CAROTA, THE GIFT THERAPIST

2008-06-26T17:59:00.000-07:00

I am thrilled to have Jennifer Melnick Carota, MS, LPC as a guest this evening on our blog. Jennifer is a licensed professional counselor and sought after motivational speaker. She is known as the Rachel Ray of shopping in many circles. She has great energy and is clearly going places!

This week, I interviewed Jennifer and she gave me the following responses. This is wonderful expert advice. Thanks for the gift of your wisdom, Jennifer!

How can giving to others give a person an increased sense of inner peace and contentment?

I have always considered giving as a natural expression of our love for one another. When we give freely without an expectation of return we free ourselves to give more abundantly and joyfully. What brings me inner peace is focusing on the “intent” in which I “choose” to give. As long as I am giving out of love rather than a sense of obligation I find myself more generous, thoughtful and full of life

What are you favorite gifts to offer to loved ones and why? I would like to consider myself as both a thoughtful and sentimental gift giver, therefore, I try to customize or personalize gifts as much as possible. I love to give gifts that bring back memories of happy times, funny moments, or emotional milestones in our relationships with one another. For example, my husband is a huge Batman fanatic and on our first date we went to the drive in to see “Batman Returns.” On our first year anniversary I bought him an authentically autographed and framed “Batman Returns” movie poster…He loved it! But I must add that I also wrote a sentimental note in the card just in case he didn’t make the connection.

As a licensed mental health counselor, what tips would you offer for managing stress and living a healthier lifestyle? Thank you for asking this question! As a therapist and mentor I have worked with many young girls who struggle with significant stress and anxiety in their adolescent lives. I feel it is necessary for us as mentors and role models to lead by example and make our joy and peace contagious! How do I do this? One of my favorite ways to start and end the day is with gratitude. I encourage everyone to keep a “Joy Journal” daily. Start and end the day by briefly listing the big and small things that you are grateful for. Do your favorite jeans fit comfortably? Write it down! Send that positive energy out into the universe! Do this for at least thirty days and I promise you will find yourself living a more calm, peaceful and healthful lifestyle…and a magnet for great Karma!

Do you have a favorite healthy recipe to share?

One of my favorite no-guild summer desserts:

Stuffed Angel Food Surprise

Ingredients:·

1 Pre-made angel food cake·

½ cup of shredded coconut (toasted or untoasted) or sliced almonds·

1 pint strawberries – sliced·

2 medium bananas-sliced in rounds·

1 can unsweetened crushed pineapple- drained·

1 container Light Cool Whip (thawed)

Cut angel food cake horizontally into two layers. With a medium spatula, spread the bottom layer of the sliced cake with thawed cool whip. Arrange sliced fruits alternately on top of the cool whip. Sprinkle with coconut or slice almonds. Add another layer of cool whip and put top layer back onto the cake. Press down gently. Chill or freeze until firm. Drizzle with powdered sugar, reserved pineapple juice or honey if desired before serving. Store any leftovers in refrigerator or freezer. Enjoy! *Be creative and substitute fresh fruits of your choice, i.e. fresh peaches, kiwi, mango, or mandarin oranges!

Please visit Jennifer’s website for more free tips, tricks, and strategies guaranteed to make your gift giving easier and fun this year http://www.thegifttherapist.com/. Want to give the gift of giving? Purchase Jennifer’s Book “Shop Smart GIVE MORE” by visiting her store at www.thegifttherapist.com/store.html.

LETTING GO OF PERFECTIONISM ON YOUR PATH TO INNER PEACE

2008-06-25T17:26:00.000-07:00

Use what talents you possess; the woods would be very silent if no birds sang except those that sang best. ~Henry van Dyke

When you aim for perfection, you discover it's a moving target. ~George Fisher

These quotes really speak to me today."It's perfect!" My two year old daughter exclaimed today after studying a drawing she created in art class. A part of me delighted in her present-centered joy and self -esteem. Another part of me cringed as I wondered if she knows the meaning of the word "perfect" at such a tender age. For many of us , perfectionism is a tool we use to postpone our dreams and procrastinate. Many people I talk to are waiting for those "perfect" conditions to start a diet, find a mate or change careers. Time and experience have taught me that conditions are rarely perfect for beginning any endeavor. As a working mom, I have no desire or time for the old perfectionism that I used to embrace. Sometimes I overcook dinner, don chipped nail polish or leave the house with my hair disheveled. My new goal is to see the perfection in every day, instead of trying to make every day perfect.

How do you define perfect?

THOUGHTS ON CHANGE AND A RECIPE FOR PINK PRINCESS SLAW

2008-06-24T14:09:00.001-07:00

"Change always comes bearing gifts. "~Price Pritchett

"The only difference between a rut and a grave is their dimensions." Ellen Glasgow

I love these two quotes about the concept of change. The following statement has been said a million times before in various ways but I will say it again. Change is inevitable. It is a healthy part of life that helps us grow and expand.

We are enduring some tiny yet dramatic changes in our house today. Our two year old daughter has simultaneously given up her nap and her voracious appetite for vegetables. Friends and family have told us these things would happen eventually. On a scale of life's major events, these milestones are small and innocuous . However, they remind us of how important it is to be flexible and open minded to the changing tides, no matter how big the waves. Here is a delicious recipe for Pink Princess Slaw. It is a delicious side dish sure to be devoured by princesses (and princes ) everywhere, even though it is comprised mainly of cabbage!

Pink Princess Slaw (Magic Wand Optional)

Serves about 5

2 tablespoons fat free sour cream

2 tablespoons lowfat buttermilk

2 tablespoons fat free mayonnaise

1 teaspoon Dijon mustard

1 tablespoon cider vinegar

1 tablespoon organic honey

dash sea salt

2 tablespoons scallion -- minced

5 cups red cabbage, shredded

In a large bowl. combine sour cream, buttermilk, mayo,Dijon,vinegar,honey, sea salt and scallions. Mix well.

Add red cabbage to bowl. Toss well. Cover and refrigerate for three hours or overnight. Serve to your royal subjects with pride.

Per Serving : 70 Calories; 3g Fat (36.2% caloriesfrom fat); 2g Protein; 11g Carbohydrate; 2g Dietary Fiber; 1mgCholesterol; 50mg Sodium. Exchanges: 0 Lean Meat; 1 Vegetable; 0 Non-FatMilk; 1/2 Fat; 1/2 Other Carbohydrates.

BLUEBERRY QUESADILLA RECIPE YUM!

2008-06-23T06:17:00.001-07:00

Blueberries are considered one of the super foods. A fruit that is rich in anti-oxidants, blueberries are thought to help prevent cancer and ward off premature aging.

Here is a delicious Blueberry Quesadilla recipe for you. This is a healthy dessert or can also be paired with some protein for breakfast. Our two year old daughter loves these and would eat them for breakfast. lunch and dinner if she could. Enjoy!

Blueberry Quesadillas

Serves 2

¼ cup Nuefatchel or nonfat cream cheese, softened or whipped
1 tablespoon organic honey
2 whole wheat tortillas
¼ cup blueberries

In small bowl, beat together cream cheese and honey. Carefully spread ½ cream cheese mixture on each tortilla. Place blueberries on top of cream cheese. Fold tortilla in half. If desired, lightly toast for five minutes or place in microwave for 30 seconds. It is also delicious if served cold. Cut in half or fourths and serve.

If you don’t have blueberries lying around try adding strawberries or bananas to your quesadilla instead. Yum!

CAN I BE AMBITIOUS AND STILL HAVE INNER PEACE?

2008-06-22T11:57:00.000-07:00

Recently, I had the privilege of being a guest blogger on an awesome website and blog http://www.mamaneedsabookcontract.com/. If you are a mama and/or write professionally or for pleasure you will love this site.

Here is my post.

I just HAD to post this tonight. Tonight we have a guest post from Aileen McCabe-Maucher (plus more letters! RN, MSW, LCSW). She is a a licensed psychotherapist, registered nurse and author of the forthcoming book, The Inner Peace Diet that will be published by Penguin in December 2008. And, she's a mom to a two-year-old girl.When I read Aileen's bio, I had one huge question:"How can I be ambitious AND have inner peace? I’m an ambitious person by nature… but I want to find that peace. How can I do it?"

Here's what she had to say:

When I think of maintaining both a sense of inner peace and personal ambition the following quote by Lao Tzu comes to mind "By doing nothing one could accomplish everything.'"
As a busy mom, writer and psychotherapist, I rarely have time to "do nothing." As I type this entry after midnight, I have two loads of laundry in progress, a feverish child in my bed, and a desk piled high with work. A part of me thrives on burning the candle at both ends and having multiple projects in the works. However, a larger part of me, simply just wants to be relaxed and enjoy exactly where I am in this moment. For me, inner peace is simply about being in the present and knowing that everything will be okay, regardless of how crazy it seems now. Meditation is a great way to infuse your day with inner peace. I try to set aside ten minutes each morning to simply sit and breathe. During meditation, I slowly breathe in and out through my nostrils and gently let go of any thoughts or worries. I allow everything to be as it is. Having thoughts occur during meditation is as natural as breathing. I welcome the thoughts and then quietly let them go as I surrender to silence. At first, I found meditation challenging. I ,too, am ambitious. It was hard for me to sit still and I was eager to get started with the next item on my list. However, after a lot of practice meditation is now my favorite part of the day.
Paradoxically, I find that after this ten minutes of "doing nothing" but meditating, I am most productive. Some of my best ideas and freshest writing come to me after meditation. In a sense, meditation fuels my ambition yet also sustains my sense of inner peace.

That really spoke to me. I am a pretty driven person. I'm a check-it-off-move-to-the-next-thing type of gal. But lately I've been thinking about how to find a peacefulness inside. A small part of my brain wonders what other women do who are stay-at-home-moms... and who don't drive themselves batty trying to write until midnight each night, get workouts in every day, work a full time job ... and expect that they won't lose their temper or snap at their kids.Surely they have some kind of peace. I'm considering taking a few weeks off from any writing whatsoever, maybe even a computer break for two WEEKS this summer, after my book deadline of course. But maybe I can work a little harder at getting that "everyday peace" that Aileen is talking about.Thank you Aileen!

Labels: Guest Authors, Heather

FINDING PEACE WITHIN YOURSELF

2008-06-21T05:19:00.000-07:00

When you find peace within yourself, you become the kind of person who can live at peace with others.” Peace Pilgrim

I love this quote by Peace Pilgrim. Self love and acceptance are the building blocks to inner peace. Pay attention to the running dialogue in your head this weekend. Are you speaking kindly to yourself? Would you dare speak to a loved one or a stranger the way you talk to yourself? Are the thoughts you think consistent with the words you speak? When stressful or negative thoughts enter your mind, try letting them go and replacing them with thoughts that make you feel happy and peaceful.

For more information about Peace Pilgrim and The Intergenerational Walk for Peace please visit http://mysite.verizon.net/vze76gvv/peacepilgrim100/id1.html

A HEALTHY AND DELICIOUS RECIPE TO SHARE WITH FRIENDS!

2008-06-20T05:57:00.000-07:00

Happy Friday! Did you know that having strong social ties is linked with better health and wellness. Research shows that people who have intact support system live happier, healthier lifestyles. With that in mind, Hugo and I would like to share our favorite crab dip recipe with you. This dip is best when shared with friends and a nice way to keep entertaining simple. It's a healthy version of what Hugo used to serve at Hugo's Inn. It's a real crowd pleaser.

So go ahead and invite some friends over this weekend. Don't wait until you replace the carpet or clean the upholstery. True friends don't care about that stuff. Life is too short. Be in the moment and live for today!

Hugo's Healthy Crab Dip

Serves 8

8 ounces of fat free cream cheese, softened

2 tablespoons of skim milk or soy milk

1 cup pasteurized jumbo lump crab meat (or use imitation krab)

2 tablespoons finely chopped scallions

2 teaspoons cream style horseradish

salt and pepper to taste

1 cup finely chopped walnuts

1. In a large bowl, beat together cream cheese and milk. Gradually add crab, scallions, horseradish, and 1/2 cup walnuts.

2. Salt and pepper to taste. Stir well and place dip in baking dish.

Sprinkle 1/2 cup walnuts on top of dip.

3. Bake for 20 minutes or until crab dip is hearted through. Serve immediately with veggies strips and whole wheat crackers.

Enjoy!

CHERYL FORBERG FROM NBC'S THE BIGGEST LOSER OFFERS WORDS OF WISDOM TO INNER PEACE DIET READERS

2008-06-19T17:41:00.000-07:00

I am honored that Cheryl Forberg, RD, a registered dietitian and professional chef on NBC 's hit show The Biggest Loser wanted to be a guest here on our blog today. Cheryl is also an extremely talented author who has penned numerous books on nutrition and healthy cooking. Her latest book, Positively Ageless, is a must-read.

I asked Cheryl the following questions and she gave us some great expert advice.

How do you help participants in the NBC's Biggest Loser TV achieve and maintain their weight loss?

As the Nutritionist for the show, I meet with each contestant individually when they arrive in LA at the beginning of the season. I give them an overview of the BL eating plan as well as instructions on food journaling. Throughout the season, each contestant sends me their food journals every single day. I analyze them, provide feedback as needed and share my results with the trainers and the Medical Expert team.We are trying to implement a program to follow the contestants after the show to help them maintain their loss and their success

What are the biggest obstacles to keeping the weight off?

This varies greatly but many times it's the hectic pace of everyday life. We are all so busy, and sometimes tired. It's a challenge to make time to include exercise in our daily routines but it's a mandatory part of a successful weight loss and for optimal health. The other challenge with a busy schedule is making time to plan ahead for shopping, food preparation, regular meal times and snacks. All of this is often times boils down to reprioritizing. I usually find that the contestants have had a long pattern of prioritizing their spouses/partners/children/job and/or school over their own health and well-being. It's time to put their health first or they may not be able to take care of anyone/anything else.

What are the most important factors in maintaining a healthy lifestyle?

I wrote about this in Positively Ageless. We are empowered to achieve a very healthy lifestyle by making some really small changes in our everyday decisions. embracing an exercise routine; finding activities that we enjoy and will look forward to doing, including - cardio and weight resistance to promote strong bones and muscles and keep our metabolism revved choosing the right foods; focusing on the quality of our calories as much as the quantity of them; nothing artificial or processed getting plenty of rest minimizing stress drinking lots of water having fun

I highly recommend Cheryl latest book Positively Ageless, which is available on amazon.com. Get your copy here http://www.amazon.com/Positively-Ageless-28-Day-Younger-Slimmer/dp/1594866163/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1213923213&sr=8-1

Thanks, Cheryl!

IS IT SAFE TO EAT TOMATOES NOW?

2008-06-18T18:29:00.000-07:00

Are tomatoes safe to eat now? Chef Hugo has been hearing this question alot lately and has been working with several sources to get the most accurate answers. The recent salmonella outbreak linked to tomatoes has many consumers and health officials concerned. Chef Hugo states that there are 3 ways to avoid the salmonella outbreak.

1. Avoid tomatoes altogether.

2. Eat only home grown tomatoes or cherry tomatoes, grape tomatoes or tomatoes attached to the vine, which have not been linked to this outbreak.

3. Ask the management at your local grocery store or restaurant where they purchased their tomatoes and if they are deemed safe by health officials.

Keep in mind that you should always thoroughly wash and scrub all of your produce to keep yourself and your family safe in every season.

Here's a delicious salsa salad recipe Chef Hugo created. It does contain tomatoes but you can substitute with red pepper if you are leery of the tomatoes available in your area. It's a delicious and healthy summer salad! Enjoy!

Hugo's Salsa Salad Solace

8 ounces whole kernel corn
1/4 cup cucumber, chopped
1/2 cup tomato, seeded and chopped
1 tablespoon green onions, chopped
1/2 teaspoon jalapeno chili pepper, seeded and minced
2 teaspoons lime juice
1/2 teaspoon extra virgin olive oil
1/8 teaspoon ground cumin
1/2 tablespoon fresh cilantro, minced

1. In large bowl, combine corn, cucumber, tomatoes, green onions and jalapeno.

2. In small bowl, whisk together lime juice, olive oil, cumin and cilantro/

3. Pour lime juice mixture over corn mixture. Toss well. Cover and chill for at least three hours. Serve.

Yield: 2 servings

Per Serving : 124 Calories; 2g Fat (13.8%calories from fat); 4g Protein; 27g Carbohydrate; 3g Dietary Fiber; 0mgCholesterol; 9mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2Vegetable; 0 Fruit; 0 Fat.

LUSCIOUS LEMON FISH RECIPE

2008-06-17T12:55:00.000-07:00

Eating seafood is a simple way that most of us can help improve our diets as well as our overall health. Many types of fish are rich in omega 3 fatty acid which is linked with many health benefits. Most of the studies about beneficial omega-3 fatty acids focus on fish as the primary source. The American Heart Association, The American Dietetic Association and many doctors recommend that you eat fish rich in omega-3 fatty acids twice a week in order to maintain a healthy weight and lifestyle. Fish high in omega three fatty acids include salmon, albacore tuna, sardines, halibut, herring and trout. Scientific research suggests that eating foods rich in omega three fatty acids can reduce your risk of coronary disease and chances of sudden death related to a heart attack.

Many people I talk to don't eat fish simply because they are unsure how to prepare it. Here is a simple and delicious fish recipe by Chef Hugo that is sure to delight your whole family.

Luscious Lemon Fish
Serves 4

2 large red bell peppers, seeeded and sliced

1 large lemon, seeded and sliced
2 large Vidalia onion, sliced
1/2 teaspoon turmeric
1/2 teaspoon paprika
1/2 teaspoon curry powder
1/2 teaspoon cinnamon
dash sea salt
2 cod fillets or salmon fillets
3 tablespoons extra virgin olive oil
1 teaspoon fresh tarragon
3 tablespoons lemon juice

1 Preheat oven to 350 degrees F.

2. Spray baking dish with vegetable oil cooking spray

3. Arrange the sliced lemons and sliced onions on bottom on baking dish.

4. Layer sliced red bell peppers on top of onions. Sprinkle tarragon over the tomatoes.

5. In small bowl, mix the turmeric, paprika, curry, cinnamon, and sea salt. Rub spice mixture on both sides of cod fillets.

6. Place seasoned cod fillets in baking dish on top of onions, tomatoes and tarragon.

7. Drizzle lemon juice on top of fish.

8. Bake the dish for 35 minutes or until fish is opaque in the center and thoroughly cooked.

Per Serving : 224 Calories; 11g Fat (45.0%calories from fat); 22g Protein; 9g Carbohydrate; 2g Dietary Fiber; 50mg Cholesterol; 305mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 ½ Vegetable; 0 Fruit; 2 Fat.

A RESOURCE GUIDE FOR YOU

2008-06-16T13:23:00.001-07:00

Each day, I get lots of requests to help people with various social and medical problems. Here is a resource guide that I compiled for our readers in the hope it would help you on your path to wellness. Currently, I am not available to practice traditional psychotherapy or provide social services via the Internet. However, it is my intention to point you in the direction of the help you are seeking. If you are reading this post and are currently experiencing a life threatening psychiatric or medical emergency, please call 911 or go to your nearest emergency room. If you are experiencing a non-emergent psychiatric or medical problem, your family doctor or health care provider is a great person to ask for help. Here is list of resources that may be able to help you on your journey to overcome your struggles and live a peaceful and healthy life. If you find any non-working or wrong numbers here, please let me know so I can correct them.

ADOPTION: National Adoption Center 800-862-3678

AGING: National Council on Aging 800-424-9046

AIDS: Clinical Trial Information Services 800-TRIALS-A

ALCOHOL: Alcohol Hotline 800-252-6465

ALZHEIMERS: Alzheimer's Helpline 800-228-8738

ALZHEIMERS: Alzheimer's Hotline 800-621-0379

AUTISM: Autism Society of America 800-3AUTISM

BRAIN: National Brain Tumor Foundation 800-934-CURE CANCER:

American Cancer Society 800-ACS-2345

CANCER: National Breast Cancer Organization 800-221-2141

CHILDREN: Child Find of America 800-426-5678

DEPRESSION: Depression Hotline 800-551-0008

DIABETES: American Diabetes Association 800-232-3472

DIABETES: International Juvenile Diabetes Foundation 800-223-1138

DOMESTIC VIOLENCE HOTLINE: National hotline 1-800-799-7233

DRUGS ABUSE: Just Say No 800-258-2766

DYSLEXIA: Orton Dyslexia Society 800-ABCD-123

EPILEPSY: Epilepsy Foundation of America 800-EFA-1000

FAMILIES: Parents Helpline 800-345-5044

FIBROMYALGIA: Fibromyalgia Network 800-853-2929

GAMBLING: National Council on Problem Gambling 800-522-4700

GRIEF: Grief Recovery Hotline 800-445-4808

HEADACHES: National Headache Foundation 800-843-2256

HEART: American Heart Association 800-242-8721

HEPATITIS: Hepatitis Foundation International 800-891-0707

HUNTINGTON’S DISEASE: Huntington's Disease Foundation 800-345-4372

IMMUNE DEFICIENCIES: Immune Deficiency foundation 800-296-4433

LYMES DISEASE: Lymes Disease Foundation 800-886-5963

MEDICARE: Medicare Hotline 800-medicare

MISING AND EXPOITED CHILDREN: 1-800-THE-LOST

MULTIPLE SCLEROSIS: National Center for Multiple Sclerosis Society 800-344-4867

PREGNANCY: Maternity care 800-592-4357

RAPE: Rape/Sex Abuse Hotline 800-551-0008

SAFETY: Workplace safety and health 800-321-OSHA

SEXUALLY TRANSMITTED DISEASE: National Sexually Transmitted Disease Hotline 800-227-8922

SOCIAL SECURITY: Social Security Administration 800-772-1213

SPINAL CORD: National Spinal Cord Injury Association 800-962-9629

SUICIDE: National 24/7 hotline 1-800-SUICIDE

STUTTERING: National Center for Stuttering 800-221-2483

DECISIONS, DECISIONS, DECISIONS

2008-06-16T11:39:00.000-07:00

"It's in your moments of decision that your destiny is shaped." Anthony Robbins

It seems like everyone I encounter today is facing major decisions. My dad's brain tumor is growing and he needs to make a choice on how he wishes to proceed. A client can't decide if she wants to put a prestigious career on hold to stay at home and raise children full time. Decisions can be anxiety producing and paralyzing when they are approached with fear. However, decisions can also be an empowering gateway to your true self.

Many people are seeking my input and advice regarding important decisions lately. I wish I had all the answers for you. I truly believe that we are all our own gurus and that the answers to our most burning questions lie within us. We just need to get quiet and open enough to listen to our own inner wisdom. Of course this is easy for me to say, because I am not facing a major decision in this moment. Whatever decision you make today, I encourage you to stay open, keep breathing and keep moving with the flow of life. Trust that you will be provided with exactly what you need on your journey. And please remember ask for help when you need it.

A happy and peaceful life is created one decision at a time. You can choose to watch tv or go out for a walk. To order a hamburger or a salad.

What decisions are you making today?

HAPPY FATHER'S DAY AND ANOTHER STRAWBERRY RECIPE FOR YOU

2008-06-15T11:13:00.000-07:00

Happy Father's Day to you! I am so grateful that my dad is here with me on Father's Day. And I am incredibly grateful that Hugo is such a great dad to our two year old daughter. Mere words can't express the appreciation I have for these two men. We had a fun morning eating pancakes and opening gifts. Here is a delicious strawberry pancake recipe for you to enjoy. Yes, as you can tell, it is still strawberry season here in Delaware and our fridge is still overflowing with berries.

Whole Wheat Strawberry Pancakes

Serves 6

1 cup whole wheat flour
1 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon baking soda
1/2 cup skim milk or soymilk (try carob or choclate flavored soymilk if you are feeling adventerous)
1/2 cup strawberries, hulled and diced

1. Mix whole wheat flour, baking powder, salt and baking soda together in a large bowl.

2. Gradually stir on milk and strawberries.

3. Spoon 1/2 cup batter into non-stick griddle for two minutes or until pnackes is bubbly and golden. Flip pancake and cook for additional minute or until done. Serve warm with additional strawberries as garnish.

Per Serving : 94 Calories; 1g Fat (7.5% calories from fat); 3g Protein; 20g Carbohydrate; 3g Dietary Fiber; 0mgCholesterol; 227mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2Fruit; 0 Fat; 0 Other Carbohydrates.

CREATING A MORE PEACEFUL LIFE

2008-06-14T07:01:00.000-07:00

"You have the power to create the naturally stress-free and tranquil life you desire: You can either activate thoughts that produce stress within you, or activate thoughts that make stress impossible. It’s your choice." Wayne Dyer

I love this quote by Wayne Dyer. Today I woke feeling antsy and running a to do list a mile long in my head. Luckily, I was able to catch myself in the act and take a few deep breaths to get centered. I believe we have the power to instantly transform our thoughts and manifest the life we desire one, thought form and feeling at a time.

What thoughts are you activating today?

AN ABUNDANCE OF STRAWBERRY RECIPES

2008-06-13T18:03:00.000-07:00

I am in awe of the sheer amount of strawberries in our refrigerator right now. Talk about abundance! Here's a succulent strawberry soup recipe that Chef Hugo designed. This dish is a tasty appetizer that can also be served as a dessert. What fruits and vegetables are in season in your neck of the woods?

Hugo's Berry Soup

4 cups fresh strawberries
2 cups fresh raspberries
2 cups fresh blueberries
2 cups cranberry juice or cranberry-raspberry juice blend
1/3 cup sugar (optional)
1 teaspoon ground cinnamon
2 cups plain or vanilla organic low fat yogurt

Place the strawberries, raspberries, blueberries and juice in a large blender and process until smooth. For best results, do this step in batches. When finished, strain the berry mixture through a sieve into a medium non reactive, stainless saucepan. Gently mix in the sugar and cinnamon. Bring mixture. to a boil over medium heat. Remove immediately and place in a large bowl; cover and chill overnight (or at least 3 hours) Stir in the yogurt. Serve.

If desired, garnish with fresh mint leaves or a dollop of organic yogurt. ENJOY!

AN INSPIRATIONAL QUOTE FOR YOU

2008-06-12T20:24:00.001-07:00

"Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense."
Ralph Waldo Emerson

I love this quote by Emerson. I once read that one of the quickest ways to become enlightened and conscious of your truest desires is to buy a daily flip calendar. At the end of each day, rip that day's page off of the calendar and say out loud "There goes another day of my life, never to return again." This is a very powerful exercise and I hope it helps you on your journey to inner peace. Good night!

I FOUND A HEALTHY NEW SNACK TODAY

2008-06-12T19:52:00.001-07:00

I went grocery shopping this afternoon and discovered a yummy new snack. It's called a Larabar and it is a natural and nutritious option that almost tastes too good to be healthy. I tried the banana cookie flavor and was amazed that there were only three ingredients listed on the package! The three ingredient are: unsweetened bananas, dates and nuts. Larabars are all vegan and made from raw fruits and vegetables. In addition, they are kosher certified, and are wheat-free, gluten-free, soy-free and dairy -free. They do not contain any sugar or corn syrup, either. I am going to go check out what other varieties are available. Yummy!

BUYING AND EATING LOCAL FOODS

2008-06-11T13:19:00.000-07:00

In November 2007, the New Oxford American Dictionary

proclaimed that the annual "word of the year" was LOCAVORE. Eating locally and organically grown food is a great way to save the environment and put money back into your own community. Purchasing foods grown near your home helps everyone save on fuel costs, cuts down on environmental pollution and also gives a boost to your local economy. Although the term LOCAVORE was coined only last year, most chefs have been buying and preparing locally grown food for years. Chef Hugo loves to scour the local markets for creative inspiration and to find the freshest foods. Check out this cool website to find local farms near you (in the United States) http://www.farmfresh.org/

NO TOMATOES? NO WORRIES! TRY THIS STRAWBERRY SALSA RECIPE

2008-06-10T19:03:00.000-07:00

After our Mommy and Me art class, my daughter and I went to a local southwestern restaurant for lunch with some friends. Due to the current salmonella outbreak, the restaurant removed all tomatoes from their menu. Better safe than sorry. But who eats chips without salsa? My 2 year old daughter was very disappointed. Thankfully I was able to distract her by offering some yummy guacamole.

Chef Hugo dreamed up a DELICIOUS recipe for Strawberry Salsa. It's strawberry season here in Delaware and our refrigerator is packed with the sweet red fruit. Although this recipe may sound unusual, give it a try. I promise that you will not be disappointed. It is so wonderful that you won't even miss the tomatoes!

Hugo's Strawberry Salsa

1 1/4 pints fresh strawberries -- hulled and sliced
3 sweet red peppers -- medium-sized, seeded, diced
2 green bell peppers -- medium-sized, seeded, diced
1 jalapeno pepper -- large-sized, seeded, chopped
1 cucumber -- diced
1/3 cup finely chopped cilantro
1/4 cup honey
2 tablespoons fresh lemon juice
1/3 cup orange juice
1 teaspoon crushed dried red chili pepper
1 teaspoon salt
1 teaspoon black pepper

Combine all ingredients; stir well. Refrigerate overnight to allow flavors
to blend.

Serve over grilled chicken or fish. Or you can serve this salsa as a dip for carrot sticks, celery sticks, red pepper strips or whole wheat crackers.

For an added punch of protein ,add a 1/2 cup of canned black beans to your salsa.

WATER WATER EVERYWHERE AND LOTS AND LOTS TO DRINK!

2008-06-09T06:14:00.000-07:00

Wow, it sure is hot again today. Staying well-hydrated during a heat wave is essential. In order for our bodies to function properly, most doctors advise that we drink between 8 to 12 glasses of water per day. However, on days like this you may need to increase your water intake depending your activity level and the humidity level. Young children and the elderly are especially prone to heat exhaustion and dehydration so make some time today to check on loved ones and neighbors. Although these recommendations may seem tired and overstated, drinking plenty of water is crucial, especially on days like these.

If you don't like the taste of plain water, try adding some lemon, lime or orange slices to your water (Watch out for the seeds!). Or add a splash of fruit juice to give your H2O some pizazz. Crushed blueberries, fresh ginger, lemongrass, and mint leaves are also great ways to make water more palatable. Or drop some cucumber slices into your water bottle for an extra dose of refreshment.

WHAT WE'RE READING NOW

2008-06-08T12:41:00.000-07:00

Hugo and I are reading this awesome book right now. Well, actually we are listening to it on CD. The Key was written by Dr. Joe Vitale, a prolific and talented author who was featured in the movie The Secret. This book has numerous concrete strategies that you can use to manifest anything you desire, including a healthy lifestyle and permanent weight loss. If you're in the mood for some inspiration check our Dr. Vitale's website at http://www.mrfire.com/

What's on your nightstand? (or in your ipod?)

GO GREEN FOR INNER PEACE

2008-06-06T22:19:00.000-07:00

I saw this adorable bag today. It is available at Target. I am going to buy a few this weekend and stash them in the trunk of my car. Bringing your own reusable tote bags to the grocery store is a great way to avoid using that wasteful paper and plastic. Knowing that I am doing my part to protect the environment for the next generation brings me inner peace today.

SYMPTOMS OF INNER PEACE

2008-06-05T17:49:00.000-07:00

I am recovering from a minor gastrointestinal virus and I am grateful to be feeling better and walking upright! I believe that illness is a sign that I am not allowing peace and well being to flow into my life. I rarely get sick and when I become ill, I know I need to take more time to pay attention to my thoughts, feelings, and actions. The following is a beautifully written piece that Steve Goodier of http://www.lifesupportsystem.com/ gave us permission to reprint here. Wishing you good health and many symptoms of inner peace!

THE SYMPTOMS OF INNER PEACE (TM)by Saskia Davis, reprinted with permission of the author

(A note from the author follows today’s reading.)

Be on the lookout for symptoms of inner peace. The hearts of a great many have already been exposed to inner peace and it is possible that people everywhere could come down with it in epidemic proportions.This could pose a serious threat to what has, up to now, been a fairly stable condition of conflict in the world.

Some signs and symptoms of inner peace:
* A tendency to think and act spontaneously rather than on fears basedon past experiences.
* An unmistakable ability to enjoy each moment.
* A loss of interest in judging other people.
* A loss of interest in judging self.
* A loss of interest in interpreting the actions of others.
* A loss of interest in conflict.
* A loss of the ability to worry. (This is a very serious symptom.)
* Frequent, overwhelming episodes of appreciation.
* Contented feelings of connectedness with others and nature.
* Frequent attacks of smiling.
* An increasing tendency to let things happen rather than make themhappen.
* An increased susceptibility to the love extended by others as wellas the uncontrollable urge to extend it.

WARNING: If you have some or all of the above symptoms, please be advised that your condition of inner peace may be so far advanced asto not be curable. If you are exposed to anyone exhibiting any of these symptoms, remain exposed only at your own risk.

SYMPTOMS OF INNER PEACE was written from the state of being that itdescribes. In fact, when I wrote it, I was high on Love. Not romanticlove, but the kind that confirms to us that we are connected to andsupported by the Universe. It had been eight years since I had takenstock of my unsatisfying life and had committed myself to changing itfrom the inside - out. This had meant giving up “image-management- for-the-sake-of- social-acceptance” in favor of choices and relationshipsthat were based on my real thoughts, feelings and desires as well asgiving up fear-based choices in favor of faith and love-based choices.

The result was a passionate and satisfying life grounded in deep innerpeace, the state from which SYMPTOMS OF INNER PEACE was written.
Since “SYMPTOMS” first was published, it has taken on a life of itsown, making its way around the world via friends, newsletters,bulletin boards, books, radio, church groups, and, now, the internetwhere it can be found on hundreds, possibly thousands of sites whichseem to be multiplying exponentially: a totally grassroots peacemovement! Wow! What a rush!
Blessings,
Saskia

-- Steve Goodier Source: http://www.lifesupportsystem.com/__________

PAMPER YOURSELF TODAY

2008-06-04T20:43:00.000-07:00

Living a healthy lifestyle demonstrates to yourself and the world that you love and respect your mind, body, and spirit. Losing weight and altering life-long food habits can be a challenging experience. It is especially important to nurture and support yourself on your journey to optimal health. Here is one simple way that you can pamper yourself using ingredients you probably already have on hand.

Homemade Hair Masque

2 egg yolks

1 cup plain yogurt

3 tablespoons olive oil

3 drops lavender oil (optional)

Combine all above ingredients in blender for 2-3 minutes. Apply masque to wet hair. Gently comb through. Allow masque to remain on hair for 30 minutes. Rinse well.

What is your favorite way to pamper yourself?

A REVITALIZING RICE SALAD RECIPE FOR YOU

2008-06-04T14:55:00.000-07:00

It's a hot and steamy day here in Delaware. Some thunderstorms are passing through as I type this blog entry. The rain is giving all of the beautiful flowers an extra dose of water today. Chef Hugo recently designed this heavenly recipe that is both nourishing and refreshing. If you prefer a vegan entree, simply omit the turkey. Try it out and let us know what you think.

Revitalizing Rice Salad

10 ounces vegetable stock
1 cup water
1 cup brown rice, long-grain, uncooked
1 cup fresh tomato, seeded and chopped
1/2 cup carrot, chopped fine
1/4 cup fresh lemon juice
1 tablespoon extra virgin olive oil
1/2 cup Parmesan cheese, grated
1/3 cup green onions, chopped
1/3 cup fresh parsley
3/4 cup turkey, cooked

1. In large saucepan over medium high heat, combine vegetable stock and water. Bring to a boil. Add brown rice and carrot. Stir well.

2. Reduce heat to low. Cover and simmer for 20 minutes or until rice is tender and most of water is absorbed.

3. Gradually add lemon juice and olive oil to mixture. Mix well. Add cheese, tomato, green onion, parsley and turkey. Toss well.

4. Transfer mixture to bowl. Cover and refrigerate for at least three hours. Serve.

Yield: 6 servings

Per Serving : 249 Calories; 8g Fat (28.4%calories from fat); 12g Protein; 33g Carbohydrate; 3g Dietary Fiber; 22mg Cholesterol; 464mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1/2Vegetable; 0 Fruit; 1 Fat.

A PEEK INSIDE OUR FRIDGE

2008-06-02T21:23:00.000-07:00

A reader challenged me to photograph the inside of our refrigerator and post it on this blog. So here you have it. The inside of our refrigerator on a moment's notice. It could use some cleaning and a new filter, but it is chocked full of healthy foods. Many of the items pictured here are great ways to eat nutritious meals and snacks on the go. Having healthy food ready to take and toss in your bag makes life much simpler and peaceful. I've listed some of my favorite staple refrigerator items here.

1. organic milk

2. organic yogurt

2. organic part skim mozzarella string cheese

3. Tribe roasted red pepper hummus

4. organic baby carrots

5. Smart Dogs soy protein "hot dogs"

6. Veggie meatballs

7. bagged spinach

8. organic cottage cheese

9. whole wheat tortillas

10. "veggie" cheese slices

11. organic cage free eggs

12. bagged iceberg lettuce

13. strawberries or other in season fruit washed,sliced and ready to go

14. fresh blueberries

15. kiwifruit

16. organic cucumbers

I am glad I took this picture. I almost forgot about that delicious watermelon that is taking up our entire third shelf!

What's in your fridge?

JUST SAY NO? WHAT ARE YOU RESISTING TODAY?

2008-06-01T06:19:00.001-07:00

NO is the word of the day in our house. Our two year old daughter tosses this word around freely and loves being contrary lately. She started the whole"No! thing when she was about eighteen months old. Thankfully, she has become much more agreeable and sweet-natured over the past few months. We thought that she outgrew the "NO!" phase for the most part. But lately the word NO! has reared its ugly head again (and again). Only this time she expounds upon it. "No, I am not doing that!" or my personal favorite "No , mommy. YOU do it. I'm busy." It is all about feeling in control and powerful. Yes, I know that it's completely normal behavior for this age. Usually, we find these dramatic protests quite comical. We have to turn our heads or cover our mouths so she that doesn't see us laughing. However, this weekend we are weary and taking turns dealing with the mayhem. I mean,really, who turns down a trip to Sesame Place, Rita's water ice, and a dip in the pool??

I believe that how we perceive the outer world is a reflection of what is going on inside of us. What we see in others often mirrors our own issues right back to us. So I am compelled to ask myself the question. What am I saying no to? In the past twenty four hours, I have politely declined the following, two play date requests, an invitation to a beach weekend, gratis babysitting services, a lunch date, countless offers to advertise on this blog, and a free Sesame Place Season Passport. Not to mention the small part of me that is resisting my daughter's negativism and wanting her behavior to be different.

I know that everything shows up in our lives for a reason. For me, it is important to be open to the many possibilities each day presents. Now I am not suggesting that you need to say yes to every request that you receive. It is healthy and necessary to decline invitations that do not serve your current goals or preferences. But I encourage you to pay attention what you are refusing today. Perhaps you are resisting starting that exercise regimen or preparing health foods. What emotions lie just beneath your resistance? Remember that is takes more energy to resist feelings that it does to simply allow them to be. Your own body language will give you to clues to what you are not allowing. Closed fists and crossed arms signal mental resistance louder than a resounding NO! Find a way to to "yes" to something today or at the very least simply allow it to be.

Photography Source: http://www.digg.com/

WAYS TO STRESS LESS ABOUT RISING FOOD COSTS

2008-05-31T11:55:00.000-07:00

When I went to the grocery store this week I was shocked that I spent nearly $30.00 more than the week before. And I basically bought all the same items! Economists predict that the cost of groceries is expected to rise throughout 2008. Don't let the current economy rock your world and erode your sense of inner peace! Hugo and I found some simple ways to save big on groceries and other expenses that we would like to share with you. Check out the following sites to trim your food budget.

http://www.coolsavings.com/
http://www.redplum.com/
http://www.eversave.com/
http://www.thegrocerygame.com/
http://www.mygrocerydeals.com/

Having less money to spend can be a stressful experience. When I feel discouarged about money issues, I donate a few bucks to a charitable organization to instantly give my spirits a boost. The money that I would have spent on a latte or a useless convenience item is much better put to use by a reputable non-profit. I used to splurge on shoes and handbags to get a temporary "happiness fix." But over time, I discovered that giving to another person or organization is much more satisfying.(Not to mention allows me more closet space and a less cluttered home) I firmly believe that what you give away comes back to you tenfold. I have witnessed this universal law in action in my own life and the lives of others numerous times. Money is simply an energy. How are you flowing yours?

If you feel inspired to donate a few bucks to charity, here is a great non-profit that could use some money to build a much needed children's playground. Brandywine Counseling is an excellent non -profit substance abuse treatment agency that is based in WIlmington, Delaware. I used to work here and saw first hand the tremendous amount of good this agency does for the clients and the community. Brandywine Counseling recently opened Delaware's first residential treatment program for women and their children. This program is really needs money to help purchase things for the babies and children that reside there. Click here to donate now through JustGive http://www.justgive.org/nonprofits/donate.jsp?ein=51-0278050

WISHING YOU A SERENE WEEKEND

2008-05-30T12:58:00.000-07:00

I just spent a peaceful afternoon at Longwood Gardens with my mom and daughter. If you are planning to visit to the Brandywine Valley/Philadelphia region anytime soon, I strongly recommend a trip to Longwood. http://www.longwoodgardens.org/. This place is like heaven on earth. Everywhere you look, you are greeted by beautiful flowers, fountains, water gardens and happy people. I feel very fortunate that this world renowned resort is only minutes from my house. It's a great place to reconnect with nature and find inner peace.

On a totally unrelated note, I have a bowlful of overly ripened bananas sitting on my kitchen table. It seems like all of the bananas I buy go from bright green to yellowish black in nanoseconds. Does this happen to you, too? Hugo developed a creative, delicious recipe to put these kinds of bananas to good use.

Whipped Banana "Ice Cream"

1. Peel ripened bananas and place them in the freezer. Allow bananas to remain in freezer for at least three hours.

2. Cut frozen bananas into 3 inch chunks. Place banana chunks in food processor or blender. Process chunks on high speed for 3 to 5 minutes until the are the consistency of whipped cream or soft serve ice cream

3. Serve immediately. Drizzle with organic honey or chocolate sauce. We also love to top our whipped banana "ice cream" with fresh fruit, nuts, sunflower seeds, granola and wheat germ. Try this simple and heavenly dessert this weekend (or whenever you happen to have ripe bananas laying around). You will not be disappointed!

HAPPY FRIDAY! LET"S EAT PIZZA!

2008-05-29T20:08:00.000-07:00

TGIF! Is Friday night pizza night in your house? For many families across America, pizza is the standard fare to kick start the weekend. We wanted to share our healthy pizza recipe with you. It's nutritious, delicious and we think it tastes better than takeout. Best of all, you can bake it faster than most delivery services can get to your door on busy Friday evenings. Enjoy!

Better Than Delivery Pizza Bake

Serves 6
1 large can refrigerated biscuits (like Pillsbury Grands or whole wheat alternative)
1 pound lean ground turkey or vegetarian "veggie crumbles'
1 large can pizza sauce, low sodium
1 large green pepper, chopped
1 large red pepper, chopped
1 large Vidalia or Spanish onion, chopped
1/2 cup black olives, pitted
2 cups part skim milk mozzarella cheese, shredded

1. Preheat oven to 350 degrees F.

2. In large skillet over medium high heat, brown ground turkey or cook veggie crumbles according to package directions. Drain off fat. Add pizza sauce, peppers and onions to skillet cook for additional five minutes.

3. Spray of bottom of 13 X 9 glass or Pyrex baking dish with vegetable oil spray. Press refrigerator biscuits into bottom of baking dish.

4. Spread ground turkey/veggie crumble and pepper onion mixture on top of refrigerated biscuits. Bake uncovered for 35 minutes

5. Remove dish from oven. Sprinkle with cheese. Bake for additional five minutes or until cheese melts. Serve

Hint: Toss in some more veggies to boost this dish's nutritional value. We recommend adding corn, peas, artichoke hearts, asparagus, tomatoes or even diced sweet potatoes. Yum!

PROSPERING DURING HARD TIMES

2008-05-28T06:26:00.000-07:00

While hanging out at the pool with friends, I noticed the conversation kept shifting toward the economy and an overall sense of lack. On a daily basis, the media reminds us about the high price of gas, sky-rocketing food costs and the dismal housing market. No matter what the economists proclaim, I firmly believe that we can all manifest abundance and learn to prosper during hard times. When I experience feelings of lack and fear, I find that reaching for gratitude almost always help me realign with a sense of abundance and prosperity.

Here's a great exercise to help you manifest what you want in life:

Each night before going to sleep, make a list of all the things that you are grateful for in your life. Learning to appreciate the things that you already have creates a tremendous sense of joy. Gratitude and appreciation align all seven of your major chakras and bring a sense of eternal peace to everyday living. As you author your nightly gratitude list, review your day and feel thankful for all the positive things that happened to you and helpful people that crossed your path. Some people find it useful to analyze the events of the day in sequential or reverse-chronological order. Remember that there is nothing too small or trivial to feel grateful about. Examples of items of on a gratitude list include “I am grateful for my daughter’s beautiful smile.” “I am so thankful for this bed I sleep in." or “I feel so grateful for the new toothbrush I used today.” As you write your gratitude list, focus on the positive emotion that feeling thankful evokes within you. You will be amazed at how this simple exercise will shift your focus from one of impoverhment to abundance.

Here's a delicious recipe from Chef Hugo that is easy on the wallet but packed with nutrients and flavor.

Bountiful Black Bean Casserole
Serves 6

1 16 ounce can black beans, rinsed and drained
1/2 cup whole kernel corn, frozen
2 tablespoons fresh cilantro, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup Vidalia onion, chopped
1/4 teaspoon garlic powder
1 large tomato, seeded and diced
2 large carrot, sliced thin
1/2 cup low-fat cheddar cheese, shredded

1. Preheat oven to 350 F. In a 2 quart casserole dish combine black beans, corn, water, salt. pepper, cilantro, garlic powder, onion and tomatoes..

2. Cover dish tightly with lid or foil. Bake for 30 minutes

3. Remove dish from oven and add carrots to dish. Stir well to combine.

4. Cover and bake for additional 30 minutes. Remove from oven.

5. Sprinkle with cheddar cheese. Bake uncovered for 5 additional minutes or until cheese melts. Serve warm

Per Serving: 181 Calories; 1g Fat (4.0% calories from fat); 12g Protein; 34g Carbohydrate; 14g Dietary Fiber; 0mg Cholesterol; 236mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fat.

RECIPES FOR LOVE AND KINDNESS (AND ANOTHER TASTY AND HEALTHY SUMMER DESSERT)

2008-05-27T14:13:00.000-07:00

I caught the last 15 minutes of The Ellen DeGeneres Show today and was thrilled to see Dr. Wayne Dyer back on the show. Dr. Dyer and Ellen conducted an awesome social experiment. They invited the audience to commit random acts of kindness and share their experiences with everyone a month later. Here are some simple yet profound ways you can change your life by practicing kindness every day. As an added bonus, we've also included a brand new recipe called Pineapple Banana Blast. Chef Hugo just created this icy treat and it will definately keep you cool and satisfied on this blissfully hot day.

Recipes for Acts of Love and Kindness

Today, experience true love and compassion by serving others. When you are trying to lose weight and become a healthier person it is easy to become self-focused and self involved. Vow to do something kind for someone else this week and expect nothing in return. It is one of life’s greatest paradoxes in that giving things away that we receive the greatest rewards. Open your heart chakra by extending acts of loving kindness to your family, friends, and neighbors.

Bake Some Goodies and Give Them Away

If you enjoy baking and gorging on goodies, this week try baking and giving the treats away. Whip up batch of healthy organic cupcakes and take them to your local Ronald McDonald House, where families of sick children are starving for some homemade treats and a few comforting words. Or clear your pantry of excess canned goods and deliver them to your local homeless shelter.

Give Your Time Away

Instead of watching television, spend your free time serving someone in need. Volunteer to baby-sit for a single mom who desperately needs some time alone. Or spend an afternoon visiting with your lonely, elderly neighbor. Go to a local nursing home and see if it is possible to spend time with a resident who rarely gets visitors. Figure out how you can mentor a disadvantaged child in your community.

Give Your Talents Away

We all have special talents that we can offer the world. This week find a way to offer someone one of your unique skills. If you are an attorney, help a struggling friend prepare his will. If you are a nurse, assist a confused neighbor navigate their health insurance plan. Are you great at helping people market and promote themselves? Help a friend re-write her resume and land the job of her dreams. Find a way to serve others by doing something that comes easily to you.

Let Go of Some Loose Change

This week, donate money to your favorite charity or cause. If you are short on cash, find a small way to make a big difference. For example, you could anonymously feed a parking meter about to expire or pay the toll for the car behind you. Even writing a ten-dollar check to a struggling non- profit agency is a great way to make a contribution that matters.

Give Away Your Clutter

Did you know that the items that collect dust in your basement could bring sheer joy to a needy family? This week, consider giving away some of your gently used items to charitable organizations. Used toys, book, clothing, eyeglasses and cars are all great items to donate. Lighten your load ad someone else’s this week.

Bury the Hatchet

Forgiveness is an act of love that will open your heart center and allow compassion to flow back into your life. This week, forgive someone who has wronged you. Just because you decide to forgive someone does not mean that you condone his or her behavior. Let go of any resentment you feel toward them. Know that the negative feelings you harbor undermine your own health and well being and rarely affect the other person. You may choose to let this person know that you forgive them or forgive them silently from a distance. Above all, forgive yourself for anything that you have been beating yourself up about.

Pineapple Banana Blast

7 large bananas, ripe and mashed
3 tablespoons sugar (optional)
20 ounces canned crushed pineapple, undrained
6 ounces fresh orange juice, concentrate thawed
1 cup pineapple, sliced
1/2 cup strawberries, sliced
3 cups water, hot

1. In a large bowl, combine banana, sugar, crushed pineapple. orange juice and hot water. Stir well.

2. Pour mixture into 9 X 13 chilled metal pan. Freeze overnight.

3. Remove from pan at least 30 minutes prior to serving. Spoon into desired serving dishes. Garnish with pineapple slices and strawberries. Serve immediately.

-
Yield: 6 servings

Per Serving : 270 Calories; 1g Fat (2.3% calories from fat); 2g Protein; 48g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 7mg Sodium. Exchanges: 3 ½ Fruit; 2 Other Carbohydrates.

HEALTHY SUMMER DESSERT RECIPE

2008-05-26T18:24:00.001-07:00

Happy Memorial Day! We had an amazing weekend hanging out with family and friends at parties and poolside. On this special day, we remember our veterans and feel grateful for all of the wonderful people in our lives. For us, summer is all about relaxing and enjoying good company. Below is a healthy, custard like recipe Chef Hugo created. This summertime treat is a nutritious dessert option for barbeques and beach parties. Enjoy!

Summer Berry Clafoutis

Yield: 8 servings

Prep time: 10 minutes

Cook time: 30 minutes

Serving size: 1 slice

Each serving has:

115 calories

24 g carbohydrates

1 g fat

1 g fiber

3 g protein

6 eggs

1 1/4 cups skim milk, warmed

6 tablespoons sugar

1 cup strawberries, halved

1 cup blueberries

3/4 cup unbleached flour

1/2 teaspoon salt

dash confectioner's sugar

1. Preheat oven to 400F. Lightly grease a 9 inch round baking pan.

2. Combine eggs, milk, sugar, and salt in food processor on low speed. Add in flour and blend well.

3. Lightly dust strawberries and blueberries with flour and place fruit in round baking dish.

4. Pour egg mixture over cherries.

5. Bake for 30 minutes or until toothpick inserted into center of clafoutis comes out clean. Lightly dust with confectioner's sugar and serve warm.

FINDING INNER PEACE DURING TIMES OF TURMOIL

2008-05-25T17:21:00.000-07:00

Paradoxically, while we were writing The Inner Peace Diet, we experienced the most stressful period in our lives to date. My dad was diagnosed with a malignant, inoperable brain tumor, our two year old was hospitalized due to bowel issues and we faced unforeseen financial difficulties related to the dissolution of our family's restaurant business. To complicate matters,I almost burnt down our house in an attempt to ensure a recipe was technically accurate (I got sidetracked by a hot game of hide and seek and forgot all about the pot on the stove) It was as if the universe was playing a cruel trick on us. The exercises in our book were being put to the test on a daily basis. Does The Inner Peace Diet really work? Is it actually possible to maintain a sense of inner peace during life's most challenging days?

We are very proud to say the exercises and eating plans in our book really do work. In more ways that one, this book was a lifesaver. Nearly every day, I was forced to put into practice each personal growth exercise I wrote. Although the outer circumstances of my life seemed difficult, I was able to tap into the vast sense of inner peace that is available to all of us, in every moment. For me, the quickest and simplest way to access inner peace is through my breathing.

Here are some suggestions on how to achieve inner peace through breathing:

Breathing is of one of the most grounding and calming experiences we can have in the physical form. Does it seem silly to you read instructions about a concept as fundamental as breathing? Breath is something that most of us take for granted. It is an involuntary response that we rarely think about. Air is one of our basic survival needs. Food and water compromise a mere ten percent of the human body’s daily requirements. An alarming, ninety percent of our body's daily requirement is oxygen. Perhaps many people overeat in an effort to nourish their oxygen-starved body! Without breath, human beings can only survive a maximum of ten minutes. Most of us do not breathe properly and deprive ourselves of the vital energy we need to prosper. By training our lungs to effectively take in and dispel air we can literally transform our lives and our entire chakra system.

The first step to inner peace through breathing is to simply notice your own breathing patterns. Sit quietly in a space where you will not be disturbed. Take a moment to close your eyes. Become aware of your body drawing in air. Do not attempt to change or alter anything. Simply notice your own unique and conditioned way of inhaling. Gently observe how you exhale. Do you empty your lungs completely? Or do you hold your breath? Is your breathing rapid and shallow? Does your chest expand when you take in oxygen? Do you fill your belly with air or simply just inflate your upper lungs? Is your breath even or is it jerky? Sit and notice your breath for ten minutes. Our breath is often an accurate reflection of how we live our lives. For example, does your rapid, uneven breathing mirror your chaotic and fast-paced lifestyle? In your journal, write any thoughts feeling and behaviors that this exercise stirred within you.

Yoga teacher Dawn Mehan teaches that there are five qualities to good breath. Life sustaining breath is deep, smooth, even, without sound and without pause. Does your breath embody these qualities? The following exercises are designed to help you attain healthy breathing patterns that will ground and support your root chakra center. Experiment with all four of these breathing exercises this week.

Breathing from your belly

Gently close your eyes. Place your right hand over your heart center and your left hand over your belly. Placing your hand over your heart is an act of self-love that provides an instant sense of tranquility. By placing your hand over your belly you will be able to sense your deep breaths and learn how to breathe more effectively. Allow yourself to breathe normally for three complete breaths. When you are ready, gently inhale. Fill you belly with a long cleansing breath. Sense this breath with your left hand. First fill your belly with air, then fill your lower lungs with air and finally fill your upper lungs with air. Imagine that you are filling a glass of clean, refreshing water. Pour the water from the bottom of your belly to top of your lungs. As you exhale, imagine that you are emptying the same glass of water. First empty the air from your upper lungs, then your lower lungs and finally empty your belly. Practice this breath for ten minutes. In order to enhance belly breathing, you may wish to visualize your belly as a large red balloon that expands during inhalation and deflates during exhalation.

Relaxing Breath

Close your eyes. Sit in a comfortable position. Make sure that you are seated in a posture that you do not have to struggle to maintain. Allow yourself to sink into your chair or the floor. Relax your body and clear your mind of any thoughts or worries. Feel how totally and completely you are supported in this moment. Slowly inhale as you count to three. Without pausing between breaths immediately exhale as you silently count to five. This simple exercise virtually guarantees relaxation. As you inhale, you are stimulating your sympathetic nervous system. Your sympathetic nervous system mediates your body’s natural responses to stress and physical activity, by increasing your heart rate, your blood pressure and your muscle tone. As you exhale, you are engaging your parasympathetic nervous system. Responsible for rest, sleep and digestion, the parasympathetic nervous system decreases your heart rate, blood pressure and muscle tone. This simple breathing exercise lowers your heart rate, blood pressure and muscle tone by drawing on the wisdom of your own body.

Healing Breath

Gently close your eyes. Lie down on the floor or in your bed. Practice breathing naturally for a few moments. Either silently or aloud ask yourself what part of your body most needs healing in this moment. Place the hand you use to write with over the area of your body that feels like it needs healing. This area may feel hurt, tense or simply just calls out for your attention. Place your other hand on your abdomen. Slowly inhale. As you inhale, visualize a healing energy flowing into your hand. Picture this energy as loving white light that heals every cell it touches. With each inhalation, imagine this healing light purifying your body and making it new and healthy. As you exhale, imagine the pain and negativity washing out of your body and your life. Continue breathing deeply and visualizing the healing, white light for ten minutes.

GET A FREE TRIAL OF THE INNER PEACE DIET

2008-05-25T14:56:00.000-07:00

Although the Inner Peace Diet will help you lose pounds quickly and effortlessly, it is not a fad diet. Rather, it is a lifelong plan that encourages you to eat healthy foods and to feed your mind and soul with joyful thoughts. In order to attain permanent weight loss you must change your eating habits in conjunction with your thoughts and behavior.

The book is divided into nine easy-to-read chapters. The first chapter is an introduction which tells you exactly how to use the book for maximum results. The next seven chapters focus on each of the major chakra systems in the body, chakras one through seven respectively. The final chapter focuses on combining healthy foods representing all of the chakras and maintaining a healthy lifestyle and weight throughout your time on Earth. Each chapter contains three breakfast recipes, three lunch recipes, four dinner recipes, two dessert recipes and a host of healthy snacks. A comprehensive list of chakra-enhancing foods and spices is included in each chapter. In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help you achieve a sense of self mastery, fulfillment and inner peace and can readily be incorporated into a busy, fast-paced lifestyle. Created by a licensed psychotherapist who has helped many people lose weight, these techniques will help you attain a level of happiness greater than you ever imagined. These proven self help methods combine cognitive behavioral therapy, self hypnosis and Gestalt therapy with ancient spiritual traditions. Concluding each chapter is a meditation that can be used to reinforce new eating behaviors. The book is appropriate for people of all religious backgrounds and traditions and encourages people to be who they are.

WELCOME!

2008-05-25T14:45:00.000-07:00

Are you looking for way to lose weight and eliminate stress from your life? You have found the answer you have been seeking. The Inner Peace Diet is revolutionary book that will help you lose weight and live the life of your dreams. This book differs from other diet and self help books on the shelf because it is not strictly about theory. It is about honoring yourself. This extraordinary diet was created by a registered nurse, licensed psychotherapist and acclaimed master chef. By implementing this innovative seven-week plan, you will shed unwanted pounds and gain a sense of eternal serenity. The Inner Peace Diet will transform your body and mind so that you can attain the permanent joy and tranquility you are in search of. Through following the guidelines in this unique book, you will obtain not only your ideal body but your ideal life. This blog contains many tips that will enhance your journey to inner peace.

The Inner Peace Diet uses the body’s chakra system in order to achieve permanent weight loss and bliss. In the human body there are seven main chakras, or energy points, arranged vertically from the base of the groin to the top of the skull. As of this publication their is no diagnostic test that can assess if a chakra is functioning properly. However, human beings must have balanced, healthy chakras in order to thrive and prosper. For over five thousand years, many Eastern cultures have acknowleged the role of the chakras in restoring health and vitality. Although the chakra system may seem farfetched, it is a valid concept that is increasingly being researched and gaining popularity in the United States and the larger Western world. Bestselling author and physician Deepak Chopra stresses the importance of a healthy chakra system in his books and workshops. The ancient science of yoga is focused entirely on balancing the chakra system and is currently practiced by thirty million people worldwide. The holistic Indian practice of Ayurveda has been practiced for five thousand years and centers on the chakras. Lisa Oz, wife of Mehment Oz, M.D. and co-author of the bestselling “YOU on a Diet” series, concentrates on the importance of the chakra system in her life’s work as a Reiki Master, author and speaker.

Each chakra represents a spectrum of vibrating electrical energy through which we process life experiences and emotions. Ideally all seven chakras will emit the same amount of energy. When functioning properly, the chakras spin like pinwheels in a clockwise direction as they regulate our energies, emotions and health. If this energy is blocked, physical and or psychiatric illness will manifest. The lowest chakra corresponds to our fundamental survival needs such as food and shelter. As the chakras move up the body, they relate to our higher level needs such as communication and spirituality. The first chakra is located in the genitals and called the root chakra. This energy center is associated with the color red and the adrenal glands. The second chakra is known as the sacral chakra and is located in the uterus in women and the spleen in men. This chakra is represented by the color orange. The third chakra is called the solar plexus and is located near the lower ribs and associated with the color yellow. Diseases associated with an unbalanced solar plexus include alcoholism, eating disorders and digestive problems. Above the solar plexus is the fourth chakra, otherwise known as the heart chakra. The heart chakra is behind the sternum and physically associated with the thymus gland and the heart. The fifth, throat chakra is located at the base of the neck and associated with the color blue. The throat chakra is associated with the thyroid and parathyroid glands, and creativity and emotions are expressed through this energy center. The sixth chakra is known as the brow or third eye chakra and is located above and between the eyes. Associated with the pituitary gland, this chakra is also known as an individual’s intuition center and is often paired with the colors indigo and violet. The final and seventh chakra is the crown chakra, located at the top of the head behind the skull. This chakra is physically associated with the pineal gland and represents a person’s connection with their spirituality and with the universe. The crown chakra is usually represented by the colors violet and white. . The chakra system is best described as an inner rainbow through which we can access inner peace and attain our greatest desires.

The most common symptoms of unbalanced and blocked chakras are weight gain and obesity. . This book is designed to balance the chakras, promote weight loss, and create a sense of lasting peace and contentment. The Inner Peace Diet is a seven-week eating plan featuring easy-to-prepare delicious recipes created by a master chef. All the ingredients can be purchased at your local grocery store and most of the entrees can be prepared in less than thirty minutes. Each week focuses on specific foods that will enhance that chakra’s optimal functioning. The book encourages eating fresh, organic fruits and vegetables. Research has consistently shown that eating a variety of rainbow-colored vegetables containing phytonutrients promotes longevity and wards off cancer and heart disease. We look forward to giving you some tips on how you can enhance your chakra system and live a blissful life!