Saturday, November 5, 2011


Are you looking for a fresh new pasta dish to spice up your weekend? Here's a delicious new pasta recipe for your to enjoy this weekend.


8 large whole wheat manicotti, cooked and drained
1 cup reduced fat cheddar cheese, shredded
15 ounces part-skim ricotta cheese
1/2 cup whole kernel sweet corn
4 1/2 ounces chopped green chilies, drained
1/2 teaspoon chili powder
1/8 teaspoon salt
2 cups black beans, rinsed and drained
15 ounces salsa
2 tablespoons fresh cilantro, minced

1. Preheat the oven to 350°F.
2. Cook the manicotti according to package directions.
3. In a large bowl, combine cheddar cheese, ricotta cheese, corn, green chilies, chili powder and salt. Mix well. Gently fold in black beans and combine.
4. Spoon the black bean mixture into the cooked manicotti.
5. Place the manicotti in an 11 X 7in baking dish generously coated with cooking spray.
6. Cover and bake for 25 minutes, or until thoroughly heated.
7. Remove from oven. Spoon salsa evenly over the manicotti. Garnish with minced cilantro. Serve.
Yield: Eight servings

Wednesday, October 26, 2011


The past few months have been a very busy and exciting time. I completed and published a new book entitled Find Your Life Purpose Now: Recipes for Making Your Dreams Come True. By implementing the exercises that I created, you will increase your sense of possibilities and find the concrete strategies you need to live the life you have always dreamed about. You deserve a happy and fulfilling life, surrounded by the people and things you love most. Are you ready to uncover your life's destiny and enjoy a more satisfying, fulfilling life? Intention is a powerful tool that can create miracles in your life. For reasons that defy explanation, simply intending to change often brings about significant, tangible results. Even if you do not feel 100 percent ready to commit to your heart's desire, simply read this book and be open to the ideas it contains. Merely attempting to make positive life changes will create an energy that will cause your deepest intentions to manifest into the life you have always dreamed of living.

Here is a link to my new book on (You can download a free sample here)

Here's a bonus!The first 25 people to email me today at will receive a free PDF copy of Find Your Life Purpose Now: Recipes for Making Your Dreams Come True. Good luck and thank you for your interest. Wishing you a peaceful day!