Most health experts agree that one of the building blocks to good health is eating a daily breakfast. For many families, mornings are a hectic experience with little time for food preparation or newfangled ideas. Here is an easy to prepare, nutritious breakfast recipe that will devoured by people of all ages. Best of all, this delicious drink is festive and in season right now.
HUGO'S PUMPKIN PIE SMOOTHIE
Serves 2
1 cup pumpkin , cooked and mashed (or use canned)
1 cup of soy milk or skim milk
HUGO'S PUMPKIN PIE SMOOTHIE
Serves 2
1 cup pumpkin , cooked and mashed (or use canned)
1 cup of soy milk or skim milk
1 tablespoon organic honey
1/4 teaspoon vanilla extract
1/2 cup nonfat yogurt
1 small ripe banana
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
handful of ice cubes
1. Place all ingredients in blender. Puree on high speed until mixture is thoroughly blended. Serve immediately.
To boost this smoothie's nutritional value, add some flaxseed oil or some protein powder. Enjoy!
1/2 cup nonfat yogurt
1 small ripe banana
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
handful of ice cubes
1. Place all ingredients in blender. Puree on high speed until mixture is thoroughly blended. Serve immediately.
To boost this smoothie's nutritional value, add some flaxseed oil or some protein powder. Enjoy!
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