Although the Inner Peace Diet will help you lose pounds quickly and effortlessly, it is not a fad diet. Rather, it is a lifelong plan that encourages you to eat healthy foods and to feed your mind and soul with joyful thoughts. In order to attain permanent weight loss you must change your eating habits in conjunction with your thoughts and behavior.
The book is divided into nine easy-to-read chapters. The first chapter is an introduction which tells you exactly how to use the book for maximum results. The next seven chapters focus on each of the major chakra systems in the body, chakras one through seven respectively. The final chapter focuses on combining healthy foods representing all of the chakras and maintaining a healthy lifestyle and weight throughout your time on Earth. Each chapter contains three breakfast recipes, three lunch recipes, four dinner recipes, two dessert recipes and a host of healthy snacks. A comprehensive list of chakra-enhancing foods and spices is included in each chapter. In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help you achieve a sense of self mastery, fulfillment and inner peace and can readily be incorporated into a busy, fast-paced lifestyle. Created by a licensed psychotherapist who has helped many people lose weight, these techniques will help you attain a level of happiness greater than you ever imagined. These proven self help methods combine cognitive behavioral therapy, self hypnosis and Gestalt therapy with ancient spiritual traditions. Concluding each chapter is a meditation that can be used to reinforce new eating behaviors. The book is appropriate for people of all religious backgrounds and traditions and encourages people to be who they are.