Are you looking for way to lose weight and eliminate stress from your life? You have found the answer you have been seeking. The Inner Peace Diet is revolutionary book that will help you lose weight and live the life of your dreams. This book differs from other diet and self help books on the shelf because it is not strictly about theory. It is about honoring yourself. This extraordinary diet was created by a registered nurse, licensed psychotherapist and acclaimed master chef. By implementing this innovative seven-week plan, you will shed unwanted pounds and gain a sense of eternal serenity. The Inner Peace Diet will transform your body and mind so that you can attain the permanent joy and tranquility you are in search of. Through following the guidelines in this unique book, you will obtain not only your ideal body but your ideal life. This blog contains many tips that will enhance your journey to inner peace.
The Inner Peace Diet uses the body’s chakra system in order to achieve permanent weight loss and bliss. In the human body there are seven main chakras, or energy points, arranged vertically from the base of the groin to the top of the skull. As of this publication their is no diagnostic test that can assess if a chakra is functioning properly. However, human beings must have balanced, healthy chakras in order to thrive and prosper. For over five thousand years, many Eastern cultures have acknowleged the role of the chakras in restoring health and vitality. Although the chakra system may seem farfetched, it is a valid concept that is increasingly being researched and gaining popularity in the United States and the larger Western world. Bestselling author and physician Deepak Chopra stresses the importance of a healthy chakra system in his books and workshops. The ancient science of yoga is focused entirely on balancing the chakra system and is currently practiced by thirty million people worldwide. The holistic Indian practice of Ayurveda has been practiced for five thousand years and centers on the chakras. Lisa Oz, wife of Mehment Oz, M.D. and co-author of the bestselling “YOU on a Diet” series, concentrates on the importance of the chakra system in her life’s work as a Reiki Master, author and speaker.
Each chakra represents a spectrum of vibrating electrical energy through which we process life experiences and emotions. Ideally all seven chakras will emit the same amount of energy. When functioning properly, the chakras spin like pinwheels in a clockwise direction as they regulate our energies, emotions and health. If this energy is blocked, physical and or psychiatric illness will manifest. The lowest chakra corresponds to our fundamental survival needs such as food and shelter. As the chakras move up the body, they relate to our higher level needs such as communication and spirituality. The first chakra is located in the genitals and called the root chakra. This energy center is associated with the color red and the adrenal glands. The second chakra is known as the sacral chakra and is located in the uterus in women and the spleen in men. This chakra is represented by the color orange. The third chakra is called the solar plexus and is located near the lower ribs and associated with the color yellow. Diseases associated with an unbalanced solar plexus include alcoholism, eating disorders and digestive problems. Above the solar plexus is the fourth chakra, otherwise known as the heart chakra. The heart chakra is behind the sternum and physically associated with the thymus gland and the heart. The fifth, throat chakra is located at the base of the neck and associated with the color blue. The throat chakra is associated with the thyroid and parathyroid glands, and creativity and emotions are expressed through this energy center. The sixth chakra is known as the brow or third eye chakra and is located above and between the eyes. Associated with the pituitary gland, this chakra is also known as an individual’s intuition center and is often paired with the colors indigo and violet. The final and seventh chakra is the crown chakra, located at the top of the head behind the skull. This chakra is physically associated with the pineal gland and represents a person’s connection with their spirituality and with the universe. The crown chakra is usually represented by the colors violet and white. . The chakra system is best described as an inner rainbow through which we can access inner peace and attain our greatest desires.
The most common symptoms of unbalanced and blocked chakras are weight gain and obesity. . This book is designed to balance the chakras, promote weight loss, and create a sense of lasting peace and contentment. The Inner Peace Diet is a seven-week eating plan featuring easy-to-prepare delicious recipes created by a master chef. All the ingredients can be purchased at your local grocery store and most of the entrees can be prepared in less than thirty minutes. Each week focuses on specific foods that will enhance that chakra’s optimal functioning. The book encourages eating fresh, organic fruits and vegetables. Research has consistently shown that eating a variety of rainbow-colored vegetables containing phytonutrients promotes longevity and wards off cancer and heart disease. We look forward to giving you some tips on how you can enhance your chakra system and live a blissful life!