Wednesday, June 4, 2008


Living a healthy lifestyle demonstrates to yourself and the world that you love and respect your mind, body, and spirit. Losing weight and altering life-long food habits can be a challenging experience. It is especially important to nurture and support yourself on your journey to optimal health. Here is one simple way that you can pamper yourself using ingredients you probably already have on hand.

Homemade Hair Masque

2 egg yolks

1 cup plain yogurt

3 tablespoons olive oil

3 drops lavender oil (optional)

Combine all above ingredients in blender for 2-3 minutes. Apply masque to wet hair. Gently comb through. Allow masque to remain on hair for 30 minutes. Rinse well.

What is your favorite way to pamper yourself?

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